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Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola
High Intensity Health Radio with Mike Mutzel, MS
Go to Podcast Page
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola
High Intensity Health Radio with Mike Mutzel, MS
Go to Podcast Page
Mike Mutzel, Louisa Nicola
·
36 Clips
·
Jan 20, 2023
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola
High Intensity Health Radio with Mike Mutzel, MS
0 Clips
·
Jan 20, 2023
Top Moments
If you have a high omega-3 index, and this is 8% or more... You can increase your life expectancy by 5 years by having a high omega-3
index.
An Omega-3 Index >8% Increases Life Expectancy By 5 Years; Louisa Ingests 2g of EPA & DHA Daily
As a general rule, we want to be aiming at around, I would say, 30% of your total sleep time to be comprised of deep sleep and 20% of total sleep time to be comprised of REM
sleep.
The Glymphatic System Clears Out Amyloid Beta & Other Toxins During Deep Sleep
The nervous system... That, first and foremost, that is, I call it the federal government of the entire body... If that's not optimized, then if you keep working down the tree, then the rest of the body... that's not going to be
optimized.
The Nervous System Is Like the Federal Government of the Entire Body
Some of the best research that's out there that talks about sleep deprivation on planes says that you should try and get as much sleep as possible before you get on the
plane.
Louisa Nicola Recommends 'Sleep Banking' Before Plane Travel
The biggest disruptor when it comes to insomnia is anxiety and stress. So, no matter what, if you are anxious and you are stressed, it's going to either prevent you from falling asleep or it's going to wake you up in the
night.
Anxiety, Stress, & Alcohol Are Sleep Disruptors; Alcohol Blocks REM
I always say you're preparing for sleep the moment that you wake
up.
Consistency Is Key; Start Preparing for Sleep the Moment You Wake-Up
When it comes to head trauma, depending on the velocity at which you get hit and the impact, that should determine the recovery. And so, if you just have a light hit, you may not need a week recovery. If you get hit really hard, you should take at least a month
off.
The NFL's Head Trauma Protocols Put Players in Danger; Louisa Stopped Working With Their Athletes
If you are not eating well, sleeping well, and exercising, your brain is going to fatigue faster, and therefore, you won't have the brain energy to be rational, to think
properly.
Mike & Louisa Think Brain Aging Is Accelerating Among Young People
50 million people worldwide are affected by Alzheimer's disease. And that number is said to triple by the year
2050.
Why the Rate of Alzheimer's Disease Is Set to Triple By 2050
If you look back, you know, prehistoric times, we were sleeping around 12 hours a day, and we were really regenerating our brain. And that's what sleep is there
for.
Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times
Intros & Ads
Louisa Nicola Intro (Episode Preview)
Mike Introduces Louisa Nicola (Part I)
AD: MYOXCIENCE Electrolyte Stix
Mike Introduces Louisa Nicola (Part II)
Mike Introduces Louisa Nicola (Part III)
Clips
1
Louisa Nicola Is a Former Triathlete; Her Favorite Event? Swimming
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2
The Nervous System Is Like the Federal Government of the Entire Body
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3
Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times
2
Share
4
The Glymphatic System Clears Out Amyloid Beta & Other Toxins During Deep Sleep
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5
Memory Consolidation Occurs During REM Sleep, Enhancing Learning
0
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6
Anxiety, Stress, & Alcohol Are Sleep Disruptors; Alcohol Blocks REM
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7
Louisa Wears a Sleep Mask Every Night; Light Exposure Inhibits Sleep
0
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8
Louisa Nicola Sleeps on an Eight Sleep Mattress; The Temperature Control Features Are Top-Tier
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9
Louisa Nicola Helps Professional Athletes Optimize Sleep & Combat Jet Lag
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10
Alcohol Inhibits GABA & Increases Cortisol, Decreasing Sleep Quality
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11
Consistency Is Key; Start Preparing for Sleep the Moment You Wake-Up
0
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12
Louisa Nicola Recommends 'Sleep Banking' Before Plane Travel
1
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13
A Driver on 6 Hours of Sleep Is 33% More Likely to Get Into an Accident
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14
The Older You Get, The More Sleep Deprivation Impacts Decision-Making Ability
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15
White Matter in the Brain Atrophies With Age, Decreasing Processing Speed
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16
Annual Physicals Should Include Quantitive Brain Health Assessments
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17
Louisa Recalls One Biohacker With a Cold Plunge & Sauna; He Had Amazing Brain Health
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18
The NFL's Head Trauma Protocols Put Players in Danger; Louisa Stopped Working With Their Athletes
0
Share
19
Exogenous Ketones Can Prevent Brain Damage From Head Trauma
0
Share
20
An Omega-3 Index >8% Increases Life Expectancy By 5 Years; Louisa Ingests 2g of EPA & DHA Daily
1
Share
21
Louisa Recommends Watching 'SEASPIRACY'; Most Fish Is Laced With Micro-Plastics
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22
Obtaining the Recommended Omega-3 Dose Via ALA Is Difficult
0
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23
Are Vision Changes a Good Way to Assess Brain Health?
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24
Mike & Louisa Think Brain Aging Is Accelerating Among Young People
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25
How Does Emotional Trauma Impact Brain Health & Processing Speed?
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26
Like Obesity, Long-Term COVID Induces Neural Inflammation
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27
Exercise Releases Myokines Like IL-6 From Skeletal Muscle, Reducing Inflammation
1
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28
Exercise Stimulates Irisin Release, Increasing BDNF & Boosting Neurogenesis
1
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29
Studies Tying Resistance Training to Brain Health Began Popping Up in the Early 2000s
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30
Why the Rate of Alzheimer's Disease Is Set to Triple By 2050
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31
Mike & Louisa Outro
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Transcripts
View Full Episode Transcript
Clips
Louisa Nicola Intro (Episode Preview)
Mike Introduces Louisa Nicola (Part I)
AD: MYOXCIENCE Electrolyte Stix
Mike Introduces Louisa Nicola (Part II)
Mike Introduces Louisa Nicola (Part III)
Louisa Nicola Is a Former Triathlete; Her Favorite Event? Swimming
The Nervous System Is Like the Federal Government of the Entire Body
Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times
The Glymphatic System Clears Out Amyloid Beta & Other Toxins During Deep Sleep
Memory Consolidation Occurs During REM Sleep, Enhancing Learning
Anxiety, Stress, & Alcohol Are Sleep Disruptors; Alcohol Blocks REM
Louisa Wears a Sleep Mask Every Night; Light Exposure Inhibits Sleep
Louisa Nicola Sleeps on an Eight Sleep Mattress; The Temperature Control Features Are Top-Tier
Louisa Nicola Helps Professional Athletes Optimize Sleep & Combat Jet Lag
Alcohol Inhibits GABA & Increases Cortisol, Decreasing Sleep Quality
Consistency Is Key; Start Preparing for Sleep the Moment You Wake-Up
Louisa Nicola Recommends 'Sleep Banking' Before Plane Travel
A Driver on 6 Hours of Sleep Is 33% More Likely to Get Into an Accident
The Older You Get, The More Sleep Deprivation Impacts Decision-Making Ability
White Matter in the Brain Atrophies With Age, Decreasing Processing Speed
Annual Physicals Should Include Quantitive Brain Health Assessments
Louisa Recalls One Biohacker With a Cold Plunge & Sauna; He Had Amazing Brain Health
The NFL's Head Trauma Protocols Put Players in Danger; Louisa Stopped Working With Their Athletes
Exogenous Ketones Can Prevent Brain Damage From Head Trauma
An Omega-3 Index >8% Increases Life Expectancy By 5 Years; Louisa Ingests 2g of EPA & DHA Daily
Louisa Recommends Watching 'SEASPIRACY'; Most Fish Is Laced With Micro-Plastics
Obtaining the Recommended Omega-3 Dose Via ALA Is Difficult
Are Vision Changes a Good Way to Assess Brain Health?
Mike & Louisa Think Brain Aging Is Accelerating Among Young People
How Does Emotional Trauma Impact Brain Health & Processing Speed?
Like Obesity, Long-Term COVID Induces Neural Inflammation
Exercise Releases Myokines Like IL-6 From Skeletal Muscle, Reducing Inflammation
Exercise Stimulates Irisin Release, Increasing BDNF & Boosting Neurogenesis
Studies Tying Resistance Training to Brain Health Began Popping Up in the Early 2000s
Why the Rate of Alzheimer's Disease Is Set to Triple By 2050
Mike & Louisa Outro
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