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If you look back, you know, prehistoric times, we were sleeping around 12 hours a day, and we were really regenerating our brain. And that's what sleep is there for.
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Louisa Nicola

Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times

Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola

High Intensity Health Radio with Mike Mutzel, MS

Topic: moment

Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times

Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times

Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola
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Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola
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Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola
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