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As a general rule, we want to be aiming at around, I would say, 30% of your total sleep time to be comprised of deep sleep and 20% of total sleep time to be comprised of REM
sleep.
Louisa Nicola
The Glymphatic System Clears Out Amyloid Beta & Other Toxins During Deep Sleep
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicola
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