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Louisa Nicola
Louisa Nicola
Top Moments
If you have a high omega-3 index, and this is 8% or more... You can increase your life expectancy by 5 years by having a high omega-3
index.
An Omega-3 Index >8% Increases Life Expectancy By 5 Years; Louisa Ingests 2g of EPA & DHA Daily
As a general rule, we want to be aiming at around, I would say, 30% of your total sleep time to be comprised of deep sleep and 20% of total sleep time to be comprised of REM
sleep.
The Glymphatic System Clears Out Amyloid Beta & Other Toxins During Deep Sleep
The nervous system... That, first and foremost, that is, I call it the federal government of the entire body... If that's not optimized, then if you keep working down the tree, then the rest of the body... that's not going to be
optimized.
The Nervous System Is Like the Federal Government of the Entire Body
Some of the best research that's out there that talks about sleep deprivation on planes says that you should try and get as much sleep as possible before you get on the
plane.
Louisa Nicola Recommends 'Sleep Banking' Before Plane Travel
The biggest disruptor when it comes to insomnia is anxiety and stress. So, no matter what, if you are anxious and you are stressed, it's going to either prevent you from falling asleep or it's going to wake you up in the
night.
Anxiety, Stress, & Alcohol Are Sleep Disruptors; Alcohol Blocks REM
I always say you're preparing for sleep the moment that you wake
up.
Consistency Is Key; Start Preparing for Sleep the Moment You Wake-Up
When it comes to head trauma, depending on the velocity at which you get hit and the impact, that should determine the recovery. And so, if you just have a light hit, you may not need a week recovery. If you get hit really hard, you should take at least a month
off.
The NFL's Head Trauma Protocols Put Players in Danger; Louisa Stopped Working With Their Athletes
If you are not eating well, sleeping well, and exercising, your brain is going to fatigue faster, and therefore, you won't have the brain energy to be rational, to think
properly.
Mike & Louisa Think Brain Aging Is Accelerating Among Young People
50 million people worldwide are affected by Alzheimer's disease. And that number is said to triple by the year
2050.
Why the Rate of Alzheimer's Disease Is Set to Triple By 2050
If you look back, you know, prehistoric times, we were sleeping around 12 hours a day, and we were really regenerating our brain. And that's what sleep is there
for.
Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times
Clips
Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times
1:07 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Nicola Recommends 'Sleep Banking' Before Plane Travel
0:47 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Exercise Releases Myokines Like IL-6 From Skeletal Muscle, Reducing Inflammation
2:39 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Memory Consolidation Occurs During REM Sleep, Enhancing Learning
0:35 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Exercise Stimulates Irisin Release, Increasing BDNF & Boosting Neurogenesis
4:50 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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An Omega-3 Index >8% Increases Life Expectancy By 5 Years; Louisa Ingests 2g of EPA & DHA Daily
4:06 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Nicola Helps Professional Athletes Optimize Sleep & Combat Jet Lag
1:37 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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White Matter in the Brain Atrophies With Age, Decreasing Processing Speed
5:17 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Recalls One Biohacker With a Cold Plunge & Sauna; He Had Amazing Brain Health
1:15 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Recommends Watching 'SEASPIRACY'; Most Fish Is Laced With Micro-Plastics
1:11 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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The Older You Get, The More Sleep Deprivation Impacts Decision-Making Ability
2:17 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Are Vision Changes a Good Way to Assess Brain Health?
2:08 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Obtaining the Recommended Omega-3 Dose Via ALA Is Difficult
0:46 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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A Driver on 6 Hours of Sleep Is 33% More Likely to Get Into an Accident
1:42 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Consistency Is Key; Start Preparing for Sleep the Moment You Wake-Up
0:36 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Why the Rate of Alzheimer's Disease Is Set to Triple By 2050
3:41 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Wears a Sleep Mask Every Night; Light Exposure Inhibits Sleep
0:52 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Nicola Sleeps on an Eight Sleep Mattress; The Temperature Control Features Are Top-Tier
1:19 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Mike & Louisa Think Brain Aging Is Accelerating Among Young People
3:03 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Like Obesity, Long-Term COVID Induces Neural Inflammation
0:51 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Annual Physicals Should Include Quantitive Brain Health Assessments
1:12 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Anxiety, Stress, & Alcohol Are Sleep Disruptors; Alcohol Blocks REM
1:00 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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How Does Emotional Trauma Impact Brain Health & Processing Speed?
1:01 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Alcohol Inhibits GABA & Increases Cortisol, Decreasing Sleep Quality
1:18 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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The Nervous System Is Like the Federal Government of the Entire Body
1:45 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Louisa Nicola Is a Former Triathlete; Her Favorite Event? Swimming
1:51 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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The Glymphatic System Clears Out Amyloid Beta & Other Toxins During Deep Sleep
3:10 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Studies Tying Resistance Training to Brain Health Began Popping Up in the Early 2000s
1:16 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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Exogenous Ketones Can Prevent Brain Damage From Head Trauma
2:50 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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The NFL's Head Trauma Protocols Put Players in Danger; Louisa Stopped Working With Their Athletes
3:57 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
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