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1052: Why Fasting May Be Making You Fat
Mind Pump
Go to Podcast Page
1052: Why Fasting May Be Making You Fat
Mind Pump
Go to Podcast Page
Adam Schafer, Mind Pump, Justin Andrews
·
34 Clips
·
Jun 13, 2019
1052: Why Fasting May Be Making You Fat
Mind Pump
0 Clips
·
Jun 13, 2019
Top Moments
If you look at studies across the board, the single most black and white thing you can do to reduce your risk of cancer is to incorporate regular long
fasts
Regular Fasts May Reduce Cancer Risk & Improve Chemotherapy Results for Cancer Patients
If you're relatively healthy, long fasts seem to not have any negative effects, which is so counter to what a lot of people
believe
For Healthy People, Fasting Appears to Have No Negative Effects
If you're healthy, regular fasts are one of one of the healthiest things you can do for your
body
Don't Look at Fasting as an Easy Way to Lose Weight
If your primary goal for fasting is fat loss, I'm gonna tell you this right now... bad idea ... for
anybody
Fasting to Lose Fat Can Ruin Your Relationship With Food
To prevent your metabolism from slowing during if you intermittent fast every day, make sure you're always hitting your calorie goal for the day
Intermittent Fasting Can Cause Your Metabolism to Slow Which Can Hinder Weight Loss
Fasting is a terrible way to lose
fat
Fasting Isn't the Best Way to Lose Fat
The best way to fast is to lead into it with a low-carbohydrate/ketogenic type diet that's relatively low
calorie
Lead Into a Long Fast by Eating a Low-Carb Diet For a Few Days Prior
Because fasting has been around for so long it's natural that our bodies would evolve to derive benefit from
it
2 Benefits of Fasting: Older Cells Start to Self-Destruct and Healthy Cells Become Stronger
After ~48 hours of fasting, the body's older/unhealthy cells start to self-destruct
2 Benefits of Fasting: Older Cells Start to Self-Destruct and Healthy Cells Become Stronger
"We live in a society today where we are so used to getting everything we want right away that we've actually trained ourselves to believe that when you feel this grumbling in your stomach or you feel like you really want pizza or whatever... you're starving" - And it's not true!
Fasting Changes Your Relationship With Food
When you're fasting, you tend to go into ketosis after a couple days. When your brain is running on ketones, for many people, it tends to feel
sharper.
Many People Report An Increase of Mental Clarity While Fasting
Fasting showed me that I could go 24 hours without food and not lose muscle... it got me to work on my relationship with food quite a
bit
Fasting Changes Your Relationship With Food
The day after your fast is a slow refeed. It's the second day after the fast where you can start to eat
normally.
When Breaking a Fast, Eat Easily Digestible Food in Small Portions
Fasting has become the new
diet
Fasting Has Now Gone Mainstream
If you starve yourself to lose weight, a lot of the weight that you lose will be
muscle
Fasting Isn't the Best Way to Lose Fat
People who fast for fat loss end up getting fatter over
time
Who is Fasting Right For? Someone Fit and Healthy
When you fast, you are essentially regenerating your body... you are essentially regenerating some of your
cells
2 Benefits of Fasting: Older Cells Start to Self-Destruct and Healthy Cells Become Stronger
Fasting weakens cancer cells, making them more likely to be killed during chemo. It also allows healthy cells to become more resilient to cancer treatment.
Regular Fasts May Reduce Cancer Risk & Improve Chemotherapy Results for Cancer Patients
Women are more sensitive to fasting than
men
Women Are More Sensitive to Fasting Than Men
It's common that the first bowel movement that you have when you refeed after a fast is going to be
diarrhea
When Breaking a Fast, Eat Easily Digestible Food in Small Portions
Intros & Ads
Mind Pump Episode Intro
Mind Pump Episode Outline
AD: MAPS Strong Workout Program
Clips
1
Fasting Has Now Gone Mainstream
diet
muscle
fasting
fitness
···
podcasting
0
Share
2
Humans Have Been Fasting Since the Dawn of Time
diet
water
fast
meditation
···
religion
calories
food
fasting
0
Share
3
Detox Fasting Started Gaining Popularity in the 1970s
diet
food
science
0
Share
4
Until Recently, Physical Trainers Never Recommended That Someone Fast
diet
intermittent fasting
fasting
food
···
fast
1
Share
5
2 Benefits of Fasting: Older Cells Start to Self-Destruct and Healthy Cells Become Stronger
immune system
cancer
food
fasting
···
0
Share
6
Regular Fasts May Reduce Cancer Risk & Improve Chemotherapy Results for Cancer Patients
diet
exercising
fasting
cancer
···
medicine
fast
protein
carbohydrates
sugar
glucose
0
Share
7
For Healthy People, Fasting Appears to Have No Negative Effects
energy
healthy
calories
food
···
carbohydrates
insulin
fasting
1
Share
8
Fasting Changes Your Relationship With Food
muscle
food
relationship
fasting
···
0
Share
9
Food Can Serve as a Coping Mechanism; Fasting Allows You to Internalize This
drug
fasting
food
0
Share
10
Fasting is One of the Best Ways to Reset Your Palette
food
fast
diet
sugar
···
vegetables
0
Share
11
Fasting Increases Neurogenesis
brain
mind
0
Share
12
Many People Report An Increase of Mental Clarity While Fasting
testing
sugar
energy
fasting
···
0
Share
13
Don't Look at Fasting as an Easy Way to Lose Weight
fitness
mind
intermittent fasting
vegetables
···
diet
fat
relationship
food
science
healthy
fasting
0
Share
14
Intermittent Fasting Can Cause Your Metabolism to Slow Which Can Hinder Weight Loss
calories
healthy
food
fasting
···
0
Share
15
Don't Use Intermittent Fasting as an Excuse to Eat Like Shit During Your Eating Window
intermittent fasting
relationship
goals
protein
···
calories
fast
food
fasting
0
Share
16
Fasting Isn't the Best Way to Lose Fat
health
weight loss
muscle
food
···
fast
0
Share
17
Before Fasting, Consider All the Nutrients Your Current Diet is Missing
intermittent fasting
muscle
protein
diet
···
food
0
Share
18
For Many People Trying to Lose Weight, Intermittent Fasting Isn't the Right Strategy
muscle
relationship
food
1
Share
19
Fasting is a Stressor
relationships
work
workout
stress
···
sleep
energy
food
fasting
0
Share
20
Less Frequent, Longer Duration Fasts >Â Daily Intermittent Fasts
health
mind
food
relationship
···
fast
science
fasting
intermittent fasting
0
Share
21
Fasting Lowers Testosterone and Can Result in Muscle Loss
health
stress
energy
muscle
···
fasting
0
Share
22
Women Are More Sensitive to Fasting Than Men
hormones
food
fasting
0
Share
23
Fasting to Lose Fat Can Ruin Your Relationship With Food
anxiety
stress
health
food
···
relationship
fasting
0
Share
24
Who is Fasting Right For? Someone Fit and Healthy
sleep
workout
diet
exercising
···
health
healthy
calories
exercise
muscle
relationship
food
fasting
0
Share
25
Lead Into a Long Fast by Eating a Low-Carb Diet For a Few Days Prior
carbohydrates
calories
fast
fasting
···
0
Share
26
What To Consume During a Fast? Water? BCAAs? Coffee/Tea?
coffee
calories
food
fasting
···
water
fast
0
Share
27
Fasting Tips: Add Salt to Your Water, Get Adequate Sleep, and No High-Intensity Workouts
muscle
workout
sleeping
sleep
···
water
fasting
0
Share
28
When Breaking a Fast, Eat Easily Digestible Food in Small Portions
workout
sleep
vegetables
gut
···
fast
0
Share
29
Episode Sum Up
food
fast
water
relationship
···
health
sleep
0
Share
30
Download the Free Mind Pump Guides
podcast
0
Share
31
AD: MAPS RGB Super Bundle Workout Program
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Transcripts
View Full Episode Transcript
Clips
Mind Pump Episode Intro
Mind Pump Episode Outline
AD: MAPS Strong Workout Program
Fasting Has Now Gone Mainstream
Humans Have Been Fasting Since the Dawn of Time
Detox Fasting Started Gaining Popularity in the 1970s
Until Recently, Physical Trainers Never Recommended That Someone Fast
2 Benefits of Fasting: Older Cells Start to Self-Destruct and Healthy Cells Become Stronger
Regular Fasts May Reduce Cancer Risk & Improve Chemotherapy Results for Cancer Patients
For Healthy People, Fasting Appears to Have No Negative Effects
Fasting Changes Your Relationship With Food
Food Can Serve as a Coping Mechanism; Fasting Allows You to Internalize This
Fasting is One of the Best Ways to Reset Your Palette
Fasting Increases Neurogenesis
Many People Report An Increase of Mental Clarity While Fasting
Don't Look at Fasting as an Easy Way to Lose Weight
Intermittent Fasting Can Cause Your Metabolism to Slow Which Can Hinder Weight Loss
Don't Use Intermittent Fasting as an Excuse to Eat Like Shit During Your Eating Window
Fasting Isn't the Best Way to Lose Fat
Before Fasting, Consider All the Nutrients Your Current Diet is Missing
For Many People Trying to Lose Weight, Intermittent Fasting Isn't the Right Strategy
Fasting is a Stressor
Less Frequent, Longer Duration Fasts >Â Daily Intermittent Fasts
Fasting Lowers Testosterone and Can Result in Muscle Loss
Women Are More Sensitive to Fasting Than Men
Fasting to Lose Fat Can Ruin Your Relationship With Food
Who is Fasting Right For? Someone Fit and Healthy
Lead Into a Long Fast by Eating a Low-Carb Diet For a Few Days Prior
What To Consume During a Fast? Water? BCAAs? Coffee/Tea?
Fasting Tips: Add Salt to Your Water, Get Adequate Sleep, and No High-Intensity Workouts
When Breaking a Fast, Eat Easily Digestible Food in Small Portions
Episode Sum Up
Download the Free Mind Pump Guides
AD: MAPS RGB Super Bundle Workout Program
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