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The best way to fast is to lead into it with a low-carbohydrate/ketogenic type diet that's relatively low calorie
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Justin Andrews

Lead Into a Long Fast by Eating a Low-Carb Diet For a Few Days Prior

1052: Why Fasting May Be Making You Fat

Mind Pump

Topic: moment

Lead Into a Long Fast by Eating a Low-Carb Diet For a Few Days Prior

Lead Into a Long Fast by Eating a Low-Carb Diet For a Few Days Prior

1052: Why Fasting May Be Making You Fat
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Lead Into a Long Fast by Eating a Low-Carb Diet For a Few Days Prior
1052: Why Fasting May Be Making You Fat
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1052: Why Fasting May Be Making You Fat
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