Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps
5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode
Kevin Compares the Top Fitness & Sleep Trackers: Apple Watch, Oura Ring, & WHOOP
3:35 · #645: The Random Show, Mega-Holiday Edition 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The Yearly Delete, A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More - Tim Ferrissview episode