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Clips on '
supplement
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Andrew Huberman Supplements With Magnesium Glycinate & Threonate to Enhance Sleep
0:50 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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sleep
177
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400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone
4:45 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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75
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Dr. Huberman Supplements With 200-400 mg of Theanine Before Bed
0:41 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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sleep
57
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Andrew Huberman Supplements With 5 g/Day of Creatine for Cognitive Function
4:16 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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51
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Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels
2:15 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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29
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The 5 Drivers of Longevity
0:24 ·
AMA #12: Strategies for longevity (which don't require a doctor) -
Peter Attia
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supplements
28
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Rhonda's Fish Oil Supplement Regimen
3:56 ·
Dr.
Rhonda Patrick
- New Omega3, sulforaphane research, and
more!
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23
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Creatine Monohydrate Is Andy Galpin's Crown Jewel Supplement
3:15 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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13
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Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter
5:16 ·
Jocko Willink
, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of
war
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fasting
new york
fast
supplement
···
meditation
sleep
daughter
food
son
13
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David Sinclair Supplements With Metformin, Except on Days He Exercises
2:53 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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11
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David Sinclair Supplements With NMN to Increase NAD Levels
3:40 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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10
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Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps
1:49 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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8
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Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression
12:59 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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8
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Berberine Can Boost Ketones & Kick Start Your Fast
2:56 ·
How Fasting Works & Tips to Enhance w/ Jason Fung, MD -
Mike Mutzel
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fasting
supplement
glucose
fast
···
7
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Jack Dorsey's Supplement Routine
1:56 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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supplements
6
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300-1200mg/Day of Tongkat Ali Increases Total & Free Testosterone; Cycling Isn't Necessary
5:28 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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5
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