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#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"
The Kevin Rose Show
Go to Podcast Page
#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"
The Kevin Rose Show
Go to Podcast Page
Matthew Walker, Kevin Rose
·
31 Clips
·
Apr 29, 2018
#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"
The Kevin Rose Show
0 Clips
·
Apr 29, 2018
Intros & Ads
Intro
Start - Matt Walker
Clips
1
The Benefits From Each Stage Of Sleep
sleep
immune system
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2
Missing Sleep Is A Very Big Deal
sleep
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3
Sleep and Glucose
glucose
sleep
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4
Flu Shot Effectiveness Is Impacted By Sleep
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5
Technology and Sleep-Related Devices
sleep
4
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6
Common Signs of Sleep Deficiency
sleep
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7
5 Core Sleep Hygiene Tips
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8
Sleep Tip: Regularity
sleep
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9
Sleep Tip: Keep Your Bedroom Cool; Your Brain Must Drop Its Temperature By 2-3 °F to Initiate Sleep
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10
Deep Sleep Is Enhanced When Sleeping In a Cold Room
sleep
sleeping
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11
Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature
7
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12
To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses
sleep
1
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13
Pre-Bed iPad Use Inhibits Melatonin Secretion By 60% & Delays Its Peak By 3 Hours
sleep
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14
'Philips Hue Lights' Change Color Based on the Time of Day & Improve Sleep
sleep
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15
Sleep Tip: Don't Stay in Bed if You Can't Sleep
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16
Caffeine, Which Has a Half-Life of 6 Hours, Blocks the Effects of Adenosine
caffeine
sleep
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17
Alcohol Impairs Sleep
sleep
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18
Naps Are A Double Edged Sword
sleep
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19
Super Memorizing Individuals and Sleep Spindle
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20
Naps: Optimize Time of Day and Duration
sleep
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21
Marijuana's Impact on Sleep
sleep
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22
Travel Tips To Optimize Sleep
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23
Combating Jetlag: Tips and Tactics
sleep
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24
Future Sleep Hacks
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25
Preventative Measures Using Sleep
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26
The Brain's Sewage System Is Powered By Sleep
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27
Your Sleep Starts to Decline In Your 20s
sleep
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28
Staying Power of Treatments?
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29
Kevin's Wrap-up
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