Clips on 'muscle mass'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

···

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Relative to High Strength, Low Strength Individuals Have a 2.5x Greater All-Cause Mortality Risk

1:42 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Fat-Free Mass Index (FFMI) Goals - Men: >20, Women: >18

2:21 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

glucose insulin energy intermittent fasting

···

fat weight loss medicine muscle exercise fasting protein

Adequate Dietary Protein Is Essential for Preserving Muscle Mass & Preventing Age-Related Sarcopenia

9:04 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

coffee book muscle exercise

···

food learning meditation brain diet obesity nutrition carbohydrates fat meat sugar entrepreneur

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

6:15 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

Testosterone Increases Satellite Cell Number, Making It Easier to Gain Muscle Mass

4:52 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Time-Restricted Feeding Often Facilitates Simultaneous Muscle Loss & Body Fat Increases

2:42 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

water

Tim Ferriss Weighs the Pros & Cons of Training to Failure

3:02 · #785: The Random Show 2025 Predictions (AI, Aliens, BTC, and More), New Years Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More - Kevin Roseview episode

Compound Strength Training Movements 1-2x/Week Combat Age-Related Muscle Loss

2:17 · #785: The Random Show 2025 Predictions (AI, Aliens, BTC, and More), New Years Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More - Kevin Roseview episode

Immobilization Periods as You Age Can Cause Irrecoverable Muscle Mass Losses

1:56 · Rhonda Patrick: Powerful health habits to delay ageingview episode

The Heart Loses ~1% of Its Muscle Mass Per Week During Bed Rest

1:27 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

Blood Occlusion Training Facilitates Strength & Hypertrophy Gains at Lower Weights

2:42 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Larger the Muscle Being Trained, The Greater the Hormonal Response

0:49 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

Do Slower Eccentric Movements When Strength Training Increase Hypertrophy?

3:56 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Plant-Based Diets Are Low in Protein, Hindering Muscle Maintenance

2:40 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

If Eating in a Calorie Deficit & Not Resistance Training, Adequate Protein Doesn't Prevent Muscle Loss

1:57 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

It's Never Too Late to Start Strength Training; The Earlier, The Better — Especially for Women

3:31 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Protein-Rich Diets Increase Muscle Mass, Which Is Essential for Glucose Homeostasis

3:41 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

David Lifts Weights 3-4x/Week; It Maintains Muscle Mass & Testosterone Levels

2:53 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Strength Training Maintains Hormone Levels & Muscle Mass With Age

3:55 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Why Metabolically Flexible People Don't Lose Muscle Mass While Fasting

1:15 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

protein fat

Excess Body Fat Is Unhealthy, No Matter Your Weight

2:53 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle obesity

To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

protein muscle diet

Dr. Jason Fung Sets the Record Straight: Fasting Doesn't Cause Muscle Loss

3:40 · #23 - Dr. Jason Fung, MDview episode

For Healthy People, Fasting Appears to Have No Negative Effects

2:14 · 1052: Why Fasting May Be Making You Fatview episode

energy healthy calories food

···

carbohydrates insulin fasting

Dr. Mike Israetel Speculates How Steroid Use Among Bodybuilders Affects Longevity

4:26 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

Clips on 'muscle mass'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

The 2 Health Metrics Most Associated With Longevity: Cardiorespiratory Fitness & Strength

1:57 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Relative to High Strength, Low Strength Individuals Have a 2.5x Greater All-Cause Mortality Risk

1:42 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Fat-Free Mass Index (FFMI) Goals - Men: >20, Women: >18

2:21 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Adequate Dietary Protein Is Essential for Preserving Muscle Mass & Preventing Age-Related Sarcopenia

9:04 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

6:15 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

Testosterone Increases Satellite Cell Number, Making It Easier to Gain Muscle Mass

4:52 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Time-Restricted Feeding Often Facilitates Simultaneous Muscle Loss & Body Fat Increases

2:42 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Tim Ferriss Weighs the Pros & Cons of Training to Failure

3:02 · #785: The Random Show 2025 Predictions (AI, Aliens, BTC, and More), New Years Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More - Kevin Roseview episode

Compound Strength Training Movements 1-2x/Week Combat Age-Related Muscle Loss

2:17 · #785: The Random Show 2025 Predictions (AI, Aliens, BTC, and More), New Years Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More - Kevin Roseview episode

Immobilization Periods as You Age Can Cause Irrecoverable Muscle Mass Losses

1:56 · Rhonda Patrick: Powerful health habits to delay ageingview episode

The Heart Loses ~1% of Its Muscle Mass Per Week During Bed Rest

1:27 · #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.view episode

Blood Occlusion Training Facilitates Strength & Hypertrophy Gains at Lower Weights

2:42 · #692: Arthur C. Brooks How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More - Arthur Brooksview episode

The Larger the Muscle Being Trained, The Greater the Hormonal Response

0:49 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

Do Slower Eccentric Movements When Strength Training Increase Hypertrophy?

3:56 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

Plant-Based Diets Are Low in Protein, Hindering Muscle Maintenance

2:40 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

If Eating in a Calorie Deficit & Not Resistance Training, Adequate Protein Doesn't Prevent Muscle Loss

1:57 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

It's Never Too Late to Start Strength Training; The Earlier, The Better — Especially for Women

3:31 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Protein-Rich Diets Increase Muscle Mass, Which Is Essential for Glucose Homeostasis

3:41 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

David Lifts Weights 3-4x/Week; It Maintains Muscle Mass & Testosterone Levels

2:53 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Strength Training Maintains Hormone Levels & Muscle Mass With Age

3:55 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Why Metabolically Flexible People Don't Lose Muscle Mass While Fasting

1:15 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

Excess Body Fat Is Unhealthy, No Matter Your Weight

2:53 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

Dr. Jason Fung Sets the Record Straight: Fasting Doesn't Cause Muscle Loss

3:40 · #23 - Dr. Jason Fung, MDview episode

For Healthy People, Fasting Appears to Have No Negative Effects

2:14 · 1052: Why Fasting May Be Making You Fatview episode

Dr. Mike Israetel Speculates How Steroid Use Among Bodybuilders Affects Longevity

4:26 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

Why Having More Muscle Will Help You Live Longer

2:37 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

It's Possible to Have Adequate Skeletal Muscle But It Be Poor Quality

1:50 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

'Musclespan' Is How Skeletal Muscle Health Changes With Age

2:51 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

Clip Participants

Playback Speed

Share a link