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Clips on '
cold plunge
'
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Choose To Embark On Your Own Struggles
1:43 ·
#200 Choose Your Struggle with
Joe Rogan
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7
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Using Her Cold Plunge Decreases Rhonda Patrick's Anxiety Levels
4:41 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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2
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For Cold Therapy to Blunt Exercise's Hormetic Response, Muscle Temps. Must Drop 3+ °F
1:34 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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Andrew Keeps His Cold Plunge in the Mid 40s; Joe Keeps His at 34ºF
2:18 ·
#2195 -
Andrew Huberman
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1
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The Optimal Cold Exposure Regimen for Accelerated Fat Loss
5:37 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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10
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Don't Have Access to a Cold Plunge? Put Your Hands & Feet in Ice Water
5:07 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
Wim Hof
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5
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Tony Robbins Starts Every Day With a Non-Negotiable Cold Plunge
1:25 ·
Tony Robbins
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Cold Immersion Is More Accessible Than Cryotherapy; Peter Used to Take At-Home Ice Baths
1:00 ·
AMA #47: Cold therapy: pros, cons, and its impact on longevity -
Peter Attia
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Cold Immersion Increases Baseline Dopamine for 2-5 Hours
6:12 ·
Leverage Dopamine to Overcome Procrastination & Optimize Effort -
Andrew Huberman
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Want the Benefits of Cold Therapy Without Ice Baths? Stick Your Face in Cold Water
3:36 ·
279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health |
Dave Asprey
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Heat Stress & Cold Therapy Benefit Longevity; Mark Is a Massive Fan
3:44 ·
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD -
Mark Hyman, M.D.
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Steve's Morning Routine: PMF Mat, Red Light Bed, Mineral Bath, Workout, & Cold Plunge
3:58 ·
Bradley Martyn
Loves China | Ep.
5
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Kendall Jenner Is on a Self-Improvement Kick; She Started Using a Cold Plunge
1:12 ·
Kendall Jenner
ON: Setting Boundaries to Increase Happiness & Healing Your Inner
Child
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Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery
3:57 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
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For Tim Ferriss, 2-3 Minutes of Daily Cold Exposure Is Anti-Depressive
2:10 ·
Brené with
Tim Ferriss
and
Dax Shepard
on Podcasting, Daily Practices, and the Long and Winding Path to
Healing
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Tim Ferriss' Top 4 Tips for Staying Mentally Healthy Amid COVID-19
4:16 ·
Tim Ferriss
: You’re not Isaac Newton! Give yourself a break for being unproductive right
now.
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covid-19
1
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Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports
3:40 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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sauna
1
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After His Morning Cold Plunge, Tony Does a 10-Minute Gratitude Practice
2:03 ·
Tony Robbins
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Shaan Is Looking for a Cold Plunge That Doesn't Require You to Post on Instagram
1:34 ·
Sams +$10 Million Portfolio, Money Psychology, and The Decision Register -
Sam Parr
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Cold Water Immersion Stimulates the Diving Reflex, Activating the Parasympathetic Response
2:53 ·
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health -
Susanna Søberg, PhD
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When Entering Cold Environments, The Body Experiences a Shock & Catecholamines Surge
2:23 ·
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health -
Susanna Søberg, PhD
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Steve & Bradley Are Opening a Super Gym in Vegas With Saunas, Cold Plunges, & Red Light Beds
1:17 ·
Bradley Martyn
Loves China | Ep.
5
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Louisa Recalls One Biohacker With a Cold Plunge & Sauna; He Had Amazing Brain Health
1:15 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Rhonda Recommends Waiting 2-5 Minutes After Using the Sauna Before Cold Exposure
1:48 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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Max Lugavere Regularly Uses a 47 °F Cold Plunge in LA
0:41 ·
210: Daily Steps to Reduce Inflammation and Stop Getting Sick |
Wim Hof
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Mark Sisson's Pre-Bed Routine for Optimal Sleep: Jacuzzi, Sauna, & Cold Plunge
1:57 ·
190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion |
Mark Sisson
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Keith Is Building a Cold Plunge at His House; Ben Uses a Morozko Cold Tub
2:26 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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Using His Cold Plunge Daily Is a Game-Changer for Chase Jarvis
1:52 ·
Fast This Way with
Dave Asprey
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Laird Hamilton's Pool Workout Incorporates a Sauna Session & Cold Plunge
2:36 ·
Laird Hamilton
Sees Life As
Art
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sauna
workout
fitness
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Cold Therapy Is Beneficial for the Immune System
1:24 ·
Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System -
Mike Mutzel
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immune system
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Tim Ferriss: Lifestyle Upgrades That Don't Cost a Ton of Money
4:46 ·
#371:
Ramit Sethi
— Automating Finances, Negotiating Prenups, Disagreeing with Tim, and
More
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Rich Roll's Introduction of Jack Dorsey #2
3:50 ·
Jack Dorsey
On Solitude, Self-Care & Shouldering The Health of Global
Conversation
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meditation
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intermittent fasting
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