Clips on '@sleepdiplomat'

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

sleep investing data sauna

···

Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels

1:43 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

exercise sleeping coffee caffeine

···

college anxiety kids work sleep

By Replenishing Dopamine & Lowering Cortisol, NSDR/Yoga Nidra Effectively Replaces Lost Sleep

5:50 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

Peter Is Less Convinced Blue Light from Phones Pre-Bed Impairs Sleep

1:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

There's No Such Thing as Being Over-Worked, Only Under-Rested

0:32 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Peter's Top 3 Tips for Preventing Cognitive Decline: Exercise, Metabolic Health, & Sleep

2:43 · AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more - Peter Attiaview episode

Keith Rabois Takes Rozerem, a Drug That Reduces Sleep Latency

2:56 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

sleep phone technology

Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

cancer

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

brain doctor sleeping podcast

···

sleep

Rhonda Wears an Oura Ring to Track Her Sleep

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

sleep sleeping

Ozempic for the Mind: Exploring Klotho, a Recent Alzheimer's Disease Treatment Breakthrough

9:35 · #766: The Random Show Lessons from Tims Sabbatical, Alzheimer's Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More - Tim Ferrissview episode

You Can't Change the Mind With the Mind; You Must Use the Body

0:49 · #653 - George Mack - 16 Life-Changing Ideas Youve Never Heard Ofview episode

When Writing 'The 4-Hour Body', Tim Woke Up at 11AM & Wrote From ~9PM - 4AM

6:52 · Tim Ferriss: How to Learn Better & Create Your Best Futureview episode

APOE4 Carriers Are More Susceptible to the Adverse Effects of Alcohol & Poor Sleep

1:19 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Alcohol Inhibits GABA & Increases Cortisol, Decreasing Sleep Quality

1:18 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

High Intensity Health Radio with Mike Mutzel, MS

Clips on '@sleepdiplomat'

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels

1:43 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

By Replenishing Dopamine & Lowering Cortisol, NSDR/Yoga Nidra Effectively Replaces Lost Sleep

5:50 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

Peter Is Less Convinced Blue Light from Phones Pre-Bed Impairs Sleep

1:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

There's No Such Thing as Being Over-Worked, Only Under-Rested

0:32 · #836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habitsview episode

Peter's Top 3 Tips for Preventing Cognitive Decline: Exercise, Metabolic Health, & Sleep

2:43 · AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more - Peter Attiaview episode

Keith Rabois Takes Rozerem, a Drug That Reduces Sleep Latency

2:56 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

Rhonda Wears an Oura Ring to Track Her Sleep

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Ozempic for the Mind: Exploring Klotho, a Recent Alzheimer's Disease Treatment Breakthrough

9:35 · #766: The Random Show Lessons from Tims Sabbatical, Alzheimer's Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More - Tim Ferrissview episode

You Can't Change the Mind With the Mind; You Must Use the Body

0:49 · #653 - George Mack - 16 Life-Changing Ideas Youve Never Heard Ofview episode

When Writing 'The 4-Hour Body', Tim Woke Up at 11AM & Wrote From ~9PM - 4AM

6:52 · Tim Ferriss: How to Learn Better & Create Your Best Futureview episode

APOE4 Carriers Are More Susceptible to the Adverse Effects of Alcohol & Poor Sleep

1:19 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Alcohol Inhibits GABA & Increases Cortisol, Decreasing Sleep Quality

1:18 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

Clip Participants

Playback Speed

Share a link