We now sit at an interesting frontier where most people think of meditation as one thing. So, like the word exercise, which, of course, could mean weight training. it could mean running; it could mean high-intensity interval training. All of which, as you know, will get you different results ... So, too, meditation can give you very specific results. It can give you more focus; it can give you better sleep; it can give you a combination of results, just like exercise can, depending on the exercise.