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You need to do something once a week that gets you to a maximum heart rate.
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Andy Galpin

Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Huberman Lab

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Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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