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Andy Galpin
Andy Galpin
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The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andy's Strength Training Protocol: 3-5 Exercises, Reps, Sets, Minutes of Rest, & Workouts Per Week

1:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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For Maximum Hypertrophy, Train the Same Muscle Group Every 2-3 Days

2:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Creatine Monohydrate Is Andy Galpin's Crown Jewel Supplement

3:15 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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The Optimal Workout Frequency: Strength (More) vs. Hypertrophy Training (Less)

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andy Galpin Recommends 5 Minutes of Post-Workout Downregulation Breathwork

6:21 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Endurance Training for Beginners: Biking, Rowing, & Swimming > Running

4:45 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression

12:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Supersetting Different Muscle Groups Has Cardiovascular Benefits

3:14 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

4:26 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Supersetting Different Muscle Groups Reduces Strength Gains By a 'Tiny Amount'

2:37 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Post-Workout Soreness Is a Terrible Proxy for Exercise Quality

0:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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For Muscle Growth, Train to Failure But Not Extreme Failure

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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How to Think About Breathing When Strength Training

2:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andy Galpin's Absolute Rest Device Takes Sleep Hacking to the Extreme

7:33 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work

8:34 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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For Hypertrophy, Andy Recommends Mixing in Occasional 30-Rep Sets

1:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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How to Grow Stubborn Muscles Using Proprioceptive Feedback & Awareness

9:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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3 Working Sets Preceded By 3-4 Warm-Up Sets Is Sufficient for Gaining Strength

0:51 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Sore Muscles? That Doesn't Mean You're Not Ready to Train Again

1:32 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Andy Galpin Recommends Daily Zone 2 Cardio; It Doesn't Blunt Hypertrophy

1:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Use This Carbon Dioxide Tolerance Test to Gauge Recovery

1:51 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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The Interference Effect Is Overblown; Endurance Training Doesn't Blunt Strength & Hypertrophy Gains

7:45 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Assessing Grip Strength: Dead Hang Time Should Be 30 Seconds Minimum, >60 Is Great

1:12 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Strength Assessment: Hold Half Your Body Weight at the Bottom of a Goblet Squat for 45 Seconds

1:10 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Muscular Endurance Metrics - Plank: >60 Seconds, Side Plank: >45 Seconds, >25 Push-Ups for Males

4:08 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Endurance Protocol: 2 Min. Max Distance, Rest, Repeat Round 1's Distance, Rest, Repeat Round 2's Time

3:05 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

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Sauna Bathing Post-Strength Training Augments Hypertrophy

2:36 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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How to Determine If You're a Low or High Sodium Sweater

4:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Dr. Andy Galpin's Principles of Strength, Endurance, & Hypertrophy Training

5:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Why Dr. Galpin Recommends Flexing Your Muscles in the Gym Mirror

2:11 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Cold Exposure's Effect on HRV & Why It's a Great Way to Start the Day

4:17 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Carbon Dioxide Tolerance Tests Gauge Post-Exercise Recovery

2:04 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Assessing Power: You Should Be Able Broad Jump a Distance Equal to Your Height

2:10 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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To Assess VO2 Max, Cover as Much Distance as Possible Sprinting for 12 Minutes

3:13 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Optimal VO2 Max Levels: 35 mL/kg/minute (Men) & >30 mL/kg/minute (Women)

5:20 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Under Age 40, You Should Be Able to Leg Extension Your Body Weight for 1 Rep

1:57 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Fat-Free Mass Index (FFMI) Goals - Men: >20, Women: >18

2:21 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Assessing Aerobic Capacity: After Reaching Max Heart Rate, Recovery Should Be 30 BPM

3:05 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Fitness Metric: Your 2-Handed Vertical Jump Should Be >24 Inches

2:15 · GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitnessview episode

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Andy Galpin's '3 to 5' Training Approach: 3-5 Days/Week, 3-5 Exercises, 3-5 Reps/Set, 3-5 Mins. Rest

4:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

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Why Creatine Monohydrate Is Andy Galpin's #1 Recommended Supplement

3:23 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

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20-Second 'Exercise Snacks' (All-Out Exertion Every 4 Hrs.) Improve VO2 Max & Productivity

6:58 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Andy Recommends the Breathing Gear System for Assessing Heart Rate Zones

8:47 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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How Andy Galpin Adjusts His Exercise Regimen When He's Sick & Sleep-Deprived

5:54 · GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevityview episode

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You Have 10 Points to Allocate to Each of Life's 4 Buckets: Work, Relationships, Fitness, & Recovery

6:53 · GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevityview episode

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Creatine Ameliorates Cognitive Deficits Caused By Sleep Deprivation

0:57 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

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