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It's very clear that replacing sleep that we've lost is an area of research that's still active and ongoing, but NSDR and Yoga Nidra are very promising, if not downright useful, for replacing sleep that you've
lost.
Andrew Huberman
By Replenishing Dopamine & Lowering Cortisol, NSDR/Yoga Nidra Effectively Replaces Lost Sleep
How Meditation Works & Science-Based Effective Meditations
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