Jocko Underground: You Are The Average Of The People You Hang Around With - Jocko's Take | Are Some Dreams Just Impossible for "Quitters"?

I'm a big music listener. Music can reduce anxiety. Music can reduce blood pressure. These are physiological things that can happen from music. Music can reduce pain. These are physiological things that can happen.

Everything we let in our brain, if you're not paying attention to it, can move you. So, watch out.

The expression is you are the average of the five people you hang around with the most ... It's common, and the reason it's common is because there's some level of truth to it. I think we can agree on that.

It's not just who were hanging around with, but what are we allowing into our heads? What are we allowing to get in there? Because, at a minimum, we're highly influenced.

We have to be selective as to what we're going to allow into our heads. You gotta get rid of the junk at some point.