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Trim Away the BS & Protect Your Time, the Ultimate Currency

1:45 · Jocko Underground: There Are No Solutions, Only Trade-Offs. - Jocko Willinkview episode

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What Does Peter Attia Think of Mouth Taping During Sleep?

2:41 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

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Jocko Reacts to Will Smith Slapping Chris Rock: 'He's Got Some Issues'

3:49 · Jocko Evaluates Celebrities Slapping Each Other. Will Smith / Chris Rock. Oscars. - Jocko Willinkview episode

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You Become the Person You Want to Be One Small Decision at a Time

0:35 · DEF 06: You Can't Control Other People. You Can Only Control You. - Jocko Willink, Echo Charlesview episode

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Peter Attia Maintains a 4,000-Week Calendar on His Office Wall

1:24 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

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Despite Short & Long-Term Benefits, 77% of People Don't Exercise; Peter Speculates Why

6:22 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

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There's a Fine Line Between Sharing Happiness & Bragging on Social Media

3:04 · Jocko Underground: Attention-Seeking Behavior | Is This All There is To Life? - Jocko Willinkview episode

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You're the Average of the 5 People You Associate With Most

1:01 · Jocko Underground: You Are The Average Of The People You Hang Around With - Jocko's Take | Are Some Dreams Just Impossible for "Quitters"? - Jocko Willinkview episode

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Be Selective of What You Read & Listen To; Get Rid of the Junk

2:40 · Jocko Underground: You Are The Average Of The People You Hang Around With - Jocko's Take | Are Some Dreams Just Impossible for "Quitters"? - Jocko Willinkview episode

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It Doesn't Matter What You Think; It Matters What You Do

2:29 · Jocko Underground: You Can't Fake Bravery. - Jocko Willink, Echo Charlesview episode

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Prioritize What's Important, Understand All Options, & Pay Attention to Trade-Offs

3:06 · Jocko Underground: There Are No Solutions, Only Trade-Offs. - Jocko Willinkview episode

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Jocko Predicts Ukraine's Anti-Tank Weapons Taking a Toll on the Russians

1:58 · Jocko Underground: And Interesting Factor In The Russia/Ukraine Conflict. Chasing Your Dreams. Do The Right Thing - Jocko Willinkview episode

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It's a Sign of Insecurity When You're Focused on What Other People Think

2:15 · Jocko Underground: You Care Too Much About Other People's Opinion About You - Jocko Willinkview episode

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Expect That People Are Going to Tear You Down; It's Part of Life

1:21 · Jocko Underground: You Care Too Much About Other People's Opinion About You - Jocko Willinkview episode

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Andrew Huberman: 'I've Cheated on People [...] That Represents Failure, Not Success'

2:01 · 436: Lean Into The Pain. it Will Make You Better. With Andrew Hubermanview episode

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Jocko Asks Andrew Huberman About the 2024 Hit Piece Criticizing His Treatment of Women

2:18 · 436: Lean Into The Pain. it Will Make You Better. With Andrew Hubermanview episode

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Andrew Huberman Thinks Taylor Swift Has the Stamina It Takes to Be President

2:27 · 436: Lean Into The Pain. it Will Make You Better. With Andrew Hubermanview episode

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Andrew Huberman Responds to the Hit Piece Bashing How He Treated His Dog

0:57 · 436: Lean Into The Pain. it Will Make You Better. With Andrew Hubermanview episode

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The Hit Piece on Andrew Huberman Tried to Frame Him as a Diabolical Mastermind

2:17 · 436: Lean Into The Pain. it Will Make You Better. With Andrew Hubermanview episode

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Andrew Huberman Doesn't Have a 'Diabolical Plan'; He's Just Being Himself

2:45 · 436: Lean Into The Pain. it Will Make You Better. With Andrew Hubermanview episode

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Andrew Huberman's Girlfriend Gave Him a Useful Mental Model for Understanding AI

2:07 · 436: Lean Into The Pain. it Will Make You Better. With Andrew Hubermanview episode

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Combat Your Defense Mechanisms By Redirecting Them Toward Healthy Habits

3:46 · Jocko Underground: These Are Your Defense Mechanisms - Jocko Willinkview episode

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Defense Mechanisms Are Unconscious Psychological Operations That Protect Against Stress & Anxiety

1:48 · Jocko Underground: These Are Your Defense Mechanisms - Jocko Willinkview episode

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You Can't Control Other People; You Can Only Control Yourself

1:28 · DEF 06: You Can't Control Other People. You Can Only Control You. - Jocko Willink, Echo Charlesview episode

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Discipline Arises When You Make the Decision to Be Disciplined

2:06 · DEF 04: Stop Lying To Yourself - Jocko Willinkview episode

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Don't Lie to Yourself; If You Aren't Happy, Discipline Is the Way Out

3:03 · DEF 04: Stop Lying To Yourself - Jocko Willinkview episode

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Discipline Is the Only Way to Defeat the Infinite Excuse List

1:27 · DEF 01: You Still Might Not Get It - Jocko Willinkview episode

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There's No Shortcut; Discipline Is the Only Way to Achieve Your Goals

1:26 · DEF 01: You Still Might Not Get It - Jocko Willinkview episode

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Parents Can't Give Their Kids the Intrinsic Motivation Required to Be a World-Class Athlete

4:58 · Jocko Underground Best Questions Answered: Losing Faith In Humanity - Jocko Willinkview episode

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Wanna Improve? Put Yourself in Tough Situations (80% Win, 20% Lose)

0:45 · Jocko Underground Best Questions Answered: Losing Faith In Humanity - Jocko Willinkview episode

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Not Motivated? Fake It; False Motivation Is Better Than No Motivation

0:47 · Standard Directive 018: False Motivation Is Better Than No Motivation - Jocko Willinkview episode

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At 2AM, Jocko's SEAL Instructor Taught Him That False Motivation > No Motivation

2:08 · Standard Directive 018: False Motivation Is Better Than No Motivation - Jocko Willinkview episode

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Don't Let Your Mind Be in Cruise Control; Be Aware of How You're Being Influenced

1:13 · Standard Directive 001: Take Control - Jocko Willinkview episode

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Take Control of Your Mind; Regularly Audit What's Influencing You

1:00 · Standard Directive 001: Take Control - Jocko Willinkview episode

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In 'Outlive', Peter Discusses the Inevitable Age-Related Cognitive & Physical Decline

3:44 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

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Peter Attia on Alzheimer's Disease: At What Point Are You No Longer 'You'?

7:04 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

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The Probability of Your Existence Is Infinitesimal; Be Grateful for Your 4,000 Weeks

2:15 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

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Peter Attia Will Never Forget the First Time He Saw a Patient Die

4:18 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

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Jocko's Mom Is Starting to See Friends Pass Away; Here's What Jocko Tells Her

1:56 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

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Peter's 4 Nutrition Guidelines: Nourishment, Protein, Micronutrients, & Avoiding Toxins

5:47 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

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Peter Experienced Road Rage at the San Diego Airport for the First Time in 3 Years

3:33 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

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Having Witnessed It Ruin Lives, Jocko Is Becoming More & More Anti-Alcohol

3:35 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

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A Large Portion of Social Media Is People Bragging About Material Wealth

3:41 · Jocko Underground: Attention-Seeking Behavior | Is This All There is To Life? - Jocko Willinkview episode

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Jocko Compares Social Media Trolls to Electric Scooter Destroyers

3:34 · Jocko Underground: Is Social Media Divisive? Losing Faith in Humanity. - Jocko Willinkview episode

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Jocko Willink Reacts to Elon Musk Withdrawing His Twitter Bid

1:01 · Jocko Underground: Is Social Media Divisive? Losing Faith in Humanity. - Jocko Willinkview episode

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Like Riots & Protest, Social Media Mobs Diffuse Personal Responsibility

2:13 · Jocko Underground: Is Social Media Divisive? Losing Faith in Humanity. - Jocko Willinkview episode

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Unlike Joe Rogan, Jocko Reads Social Media Comments

1:50 · Jocko Underground: Is Social Media Divisive? Losing Faith in Humanity. - Jocko Willinkview episode

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Success Requires Short & Long-Term Coverage: Continually Show Up & Don't Quit

2:46 · Jocko Underground: You Can't Fake Bravery. - Jocko Willink, Echo Charlesview episode

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To Prevent Shootings, Jocko Thinks All Schools Should Have Armed Guards

2:20 · 338: Uvalde School Shooting Tragedy. Tactical Response Assessment. - Jocko Willinkview episode

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Jocko on the Uvalde Shooting: Police Should Have Breached the School ASAP

4:34 · 338: Uvalde School Shooting Tragedy. Tactical Response Assessment. - Jocko Willinkview episode

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