Clips on 'stretching'

Andrew Recommends Warming Up Before Stretching or Doing It Post-Workout

2:07 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Resistance Training Improves Flexibility Better Than Stretching

1:00 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Andrew's Recommended Static Stretching Protocol: 2-4 Sets, 30-Second Holds, 5x/Week

1:46 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Static Stretching Protocol: 5 Total Minutes Per Muscle Weekly, 30-Second Sets

6:53 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Contracting Your Quads for ~10 Seconds Increases Hamstring Flexibility

7:09 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Jocko Recommends Limiting Pre-Workout Stretching to 5 Minutes With a Countdown Clock

2:12 · Jocko Underground: It's Time To Reset. New Authority, How to Motivate The Unmotivated - Jocko Willinkview episode

Keith's Contrarian Views: Stress Is Healthy, Sleep Is Magic, & Apple Maps > Google Maps

2:01 · How Contrarians Think: The Early Days of Square, Yelp, & PayPal with Keith Raboisview episode

David Sinclair Works Out 1 Day/Week for 3 Hours

2:15 · #1349 - David Sinclairview episode

sauna working health longevity

···

food diet gym

How to Avoid Injury When Starting a New Stretching or Movement Routine

2:08 · #785: The Random Show 2025 Predictions (AI, Aliens, BTC, and More), New Years Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More - Kevin Roseview episode

Jocko Willink Is Trying to Improve His Shoulder Flexibility

4:08 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Stretching to Alleviate Soreness May Be Counterproductive; Low-Level Movement Is Best

4:29 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Stretching Between Sets: Fine for Hypertrophy Training, Reconsider It for Strength

2:11 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Certain Forms of Stretching Promote Muscle Hypertrophy

2:37 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Brad's Opinion of Stretching & Weight Lifting as a Form of Flexibility Training

2:08 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Proprioceptive Neuromuscular Facilitation (PNF) Simultaneously Improves Flexibility & Strength

1:27 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Resistance Training Is the Best Form of Exercise for Functional Flexibility

1:43 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

exercise

Utilize the ELDOA Method and Foundation Training to Improve Posture & Symmetry

1:19 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Wear Sunscreen & Supplement With NMN to Protect Against Radiation

2:34 · #1349 - David Sinclairview episode

supplements running exercise

When Breaking a Fast, Eat Easily Digestible Food in Small Portions

3:01 · 1052: Why Fasting May Be Making You Fatview episode

workout sleep vegetables gut

···

fast

The Cons of Not Doing Cardio

2:20 · 1010: The Best Cardio to Burn Fatview episode

running gym muscle health

···

Even If Things Are Going Great, Founders Often Feel Overwhelmed

1:32 · #353: Patrick Collison — CEO of Stripeview episode

podcast work

Clips on 'stretching'

Andrew Recommends Warming Up Before Stretching or Doing It Post-Workout

2:07 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Resistance Training Improves Flexibility Better Than Stretching

1:00 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Andrew's Recommended Static Stretching Protocol: 2-4 Sets, 30-Second Holds, 5x/Week

1:46 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Static Stretching Protocol: 5 Total Minutes Per Muscle Weekly, 30-Second Sets

6:53 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Contracting Your Quads for ~10 Seconds Increases Hamstring Flexibility

7:09 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Jocko Recommends Limiting Pre-Workout Stretching to 5 Minutes With a Countdown Clock

2:12 · Jocko Underground: It's Time To Reset. New Authority, How to Motivate The Unmotivated - Jocko Willinkview episode

Keith's Contrarian Views: Stress Is Healthy, Sleep Is Magic, & Apple Maps > Google Maps

2:01 · How Contrarians Think: The Early Days of Square, Yelp, & PayPal with Keith Raboisview episode

David Sinclair Works Out 1 Day/Week for 3 Hours

2:15 · #1349 - David Sinclairview episode

How to Avoid Injury When Starting a New Stretching or Movement Routine

2:08 · #785: The Random Show 2025 Predictions (AI, Aliens, BTC, and More), New Years Resolutions and Strategies, Smart Fitness, The Spinal Engine, New Apps, and Much More - Kevin Roseview episode

Jocko Willink Is Trying to Improve His Shoulder Flexibility

4:08 · 392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attiaview episode

Stretching to Alleviate Soreness May Be Counterproductive; Low-Level Movement Is Best

4:29 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Stretching Between Sets: Fine for Hypertrophy Training, Reconsider It for Strength

2:11 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Certain Forms of Stretching Promote Muscle Hypertrophy

2:37 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Brad's Opinion of Stretching & Weight Lifting as a Form of Flexibility Training

2:08 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Proprioceptive Neuromuscular Facilitation (PNF) Simultaneously Improves Flexibility & Strength

1:27 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Resistance Training Is the Best Form of Exercise for Functional Flexibility

1:43 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

Utilize the ELDOA Method and Foundation Training to Improve Posture & Symmetry

1:19 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Wear Sunscreen & Supplement With NMN to Protect Against Radiation

2:34 · #1349 - David Sinclairview episode

When Breaking a Fast, Eat Easily Digestible Food in Small Portions

3:01 · 1052: Why Fasting May Be Making You Fatview episode

The Cons of Not Doing Cardio

2:20 · 1010: The Best Cardio to Burn Fatview episode

Even If Things Are Going Great, Founders Often Feel Overwhelmed

1:32 · #353: Patrick Collison — CEO of Stripeview episode

Andrew Recommends Warming Up Before Stretching or Doing It Post-Workout

Clip Participants

Playback Speed

Share a link