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Clips on '
rem sleep
'
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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?
4:54 ·
AMA with sleep expert,
Matthew Walker
, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting
sleep
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Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring
1:57 ·
71: How to Overcome Loss, Beat Boredom, and Stay Present |
Aubrey Marcus
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sleep
6
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Tryptophan & Serotonin Supplements May Impair REM Sleep
4:27 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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THC, the Psychoactive Ingredient in Cannabis, Reduces Sleep Onset But Blocks REM Sleep
5:24 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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One Glass of Wine at Dinner Decreases REM Sleep & Growth Hormone Release
1:45 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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Spiking Adrenaline in the Morning With Exercise or Cold Exposure Improves REM Sleep
2:45 ·
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More -
Andrew Huberman
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Short on REM Sleep? Try a Morning Session of Non-Sleep Deep Rest (NSDR)
3:08 ·
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More -
Andrew Huberman
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By Suppressing REM Sleep, Alcohol Inhibits the 'Writing' of Memories to the Cortex
1:29 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
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Lucid Dreaming May Help People With PTSD Reframe Recurring Nightmares
6:05 ·
Dr.
Gina Poe
: Use Sleep to Enhance Learning, Memory & Emotional
State
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REM & Deep Sleep Should Comprise 20% of Total Sleep Time
1:06 ·
#483
Matteo Franceschetti
on Improving Your
Sleep
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REM Sleep Enhances Cognitive Performance; Deep Sleep Aids Muscle Repair
0:44 ·
Will Ahmed
: Founding WHOOP and the Future of
Wearables
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sleep
1
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7 Hours in Bed Doesn't Equate to 7 Hours of Sleep
1:35 ·
Will Ahmed
: Founding WHOOP and the Future of
Wearables
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sleep
1
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Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep
1:14 ·
Dr.
Rhonda Patrick
- Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'
s
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Overtraining Elevates Nocturnal Epinephrine, Inhibiting REM Sleep
3:32 ·
GUEST SERIES | Dr.
Andy Galpin
: Maximize Recovery to Achieve Fitness & Performance
Goals
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Memory Consolidation Occurs During REM Sleep, Enhancing Learning
0:35 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Anxiety, Stress, & Alcohol Are Sleep Disruptors; Alcohol Blocks REM
1:00 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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