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Yoga Nidra Facilitates Relaxation & Helps People Fall Asleep
2:26 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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sleep
27
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50 mg of Apigenin Helps Andrew Huberman Fall Asleep
0:34 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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sleep
13
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For Optimal Recovery, Michael Phelps Treated His Body Like a Ferrari
3:15 ·
#494:
Michael Phelps
and
Grant Hackett
— Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much
More
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sleeping
8
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Working in 90-Minute Bouts Helps Andrew Huberman Achieve Optimal Focus
4:28 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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11
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Meditation Helps Ray Dalio Find Grace in Conflict
1:07 ·
Ray Dalio
- How to embrace
conflict
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meditation
meditate
7
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Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature
3:32 ·
#23 -
Matthew Walker
Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and
Dreams"
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7
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Asking 'What Is Life Calling Me to Do?' Helps Leo Babauta Prioritize Tasks
2:35 ·
#488:
Leo Babauta
on Zen Habits, Antifragility, Contentment, and
Unschooling
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meditation
5
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Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms
4:51 ·
Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System -
Wim Hof
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5
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Primarily Working from His iPhone Helps Jack Cultivate Mindfulness
2:07 ·
Jack Dorsey
breaks down the future of
tech.
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technology
meditate
meditation
5
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Journaling Helps Cage the Monkey Mind
0:56 ·
The Art of Journaling -
Ryan Holiday
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4
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Talking With Therapists & Friends Helps Chamath Discover Blind Spots
2:40 ·
#94
Chamath Palihapitiya
: Understanding
Yourself
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therapist
mental health
investing
4
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Reflecting Inward & Breaking Big Goals Into Small Steps Helps Rich Roll Persevere
1:08 ·
How to Change Your Brain With Dr.
Andrew Huberman
(+
Utkarsh!)
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4
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A Positive Destiny Helps People Counter Life's Struggles
2:19 ·
#377: 12 Rules for Life With
Jordan Peterson
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4
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At the Cost of Centralization, Sharding Helps Blockchains Scale
4:31 ·
Vitalik: Ethereum, Part 1 -
Vitalik Buterin, Haseeb Qureshi
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3
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How Johns Hopkins Helps Psychedelic Study Participants Integrate Post-Experience
5:52 ·
Dr. Matthew Johnson: Psychedelic Medicine | Episode 38 -
Matthew W. Johnson
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3
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Tracking Progress Daily Helps Daniel Pink Stay Motivated
3:26 ·
Daniel Pink
ON: How to Master Time Management & Turn Procrastination into
Productivity
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3
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A Carefully Constructed Pitch Helps Startups Onboard Investors
1:15 ·
The secret power of onboarding, w/Canva's
Melanie Perkins
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investors
3
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The Right Breathing Technique Is the One That Helps You Cope With Stress
4:03 ·
Wim Hof
ON: The One Simple Method To Improve Your Focus, Strength and
Confidence
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3
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Naval Ravikant's Specific Knowledge Helps Him Generate Wealth
1:17 ·
#473:
Naval Ravikant
on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto
Strategy
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money
3
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Brené Brown's Authenticity Helps Her Cultivate Belonging
1:02 ·
899 Brene Brown: Create True Belonging and Heal the World -
Brené Brown
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3
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For Overweight Individuals, Distances Look Further & Hills Appear Steeper
1:35 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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2
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Mindfulness Helps You Direct Your Attention More Effectively
3:52 ·
#286 The Paradox of Psychedelics -
Sam Harris
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2
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Circulating LPS Causes Blood-Brain Barrier Breakdown, Facilitating Neuroinflammation
2:19 ·
Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder -
Rhonda Patrick
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2
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Circulating LPS Increases Inflammation & Shifts Tryptophan Metabolism, Facilitating Depression
2:56 ·
Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder -
Rhonda Patrick
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2
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Exercising Before Shows Helps Hasan Minhaj Escape the Monkey Mind
1:46 ·
Hasan Minhaj
Reveals All of His Comedy
Secrets
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2
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Walking Helps Jordan Peterson Cultivate Inner Peace Amid the Chaos of Fame
2:13 ·
Jordan Peterson
on Marriage, Resentment & Healing the Past (Part 1) EP
1093
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2
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Limiting Distractions, Like Watching TV, Helps Seth Avoid 'Doing Nothing'
1:10 ·
#105
Seth Godin
: Failing On Our Way To
Mastery
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2
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Meditation Is the Gym for Your Mind; It Helps You Stay Present
2:07 ·
Laurie Santos
, PhD | Simple Ways to Live a Happier
Life
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2
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Money Is a Tool That Helps Balaji Srinivasan Build What He Can't Buy
1:01 ·
Balaji Srinivasan
: Living in the
Future
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money
@elonmusk
tech
2
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Sharing & Teaching Your Learnings Helps Solidify Them
0:31 ·
The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention -
Jay Shetty
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learning
2
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Intermittent Fasting Helps Joe Rogan Maintain His Weight
0:40 ·
#1470 -
Elon Musk
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intermittent fasting
2
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The Mantra 'Make Before You Manage' Helps Tim Find a Window Seat on the Struggle Bus
4:42 ·
#771: Productivity Tactics Two Approaches I Personally Use to Reset, Get Unstuck, and Focus on the Right Things -
Tim Ferriss
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1
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Smoking Weed Helps Dr. Mike Israetel Relax; He Gets 'High as Fuck'
2:47 ·
#842 - Dr Mike Israetel - Exercise Scientists Masterclass On Recovery & Stress Management -
Dr. Mike Israetel
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1
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Teaching Undergrads Helps Reveal Frailty in Thinking, Facilitating Progress
1:19 ·
What Humans Must Do To Adapt & Avoid the Collapse of Civilization |
Bret Weinstein
& Heather Heying (Replay) -
Bret Weinstein, Heather E Heying
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1
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Bobbi Althoff Helps Tyga Attempt to Spell 'Porcupine'
0:50 ·
Tyga: Its random its awkward -
Tyga
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1
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Extended Time in Nature Helps Tim Combat 'Awe Deficiency Disorder'
2:13 ·
Tim Ferriss
: How to Learn Better & Create Your Best
Future
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1
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Response to Peptides Is Highly Individual; Off-Label Compounds Often Contain LPS
2:41 ·
Dr.
Kyle Gillett
: Tools for Hormone Optimization in
Males
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Foreshadowing the Possibility of Faulty Goggles Helped Michael Phelps Win Gold
2:28 ·
Dr.
Emily Balcetis
: Tools for Setting & Achieving
Goals
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1
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Meditation Helps Yuval Noah Harari Make Better Decisions
1:12 ·
84.
Yuval Noah Harari
Thinks Life Is Meaningless and
Amazing
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1
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Meditation Helps You Recognize Thoughts as Mere Appearances in Consciousness
2:06 ·
#286 The Paradox of Psychedelics -
Sam Harris
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1
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Kapil Helps a Listener Realize 'People Don't Matter, All That Matters Is You'
1:01 ·
Sincere Questions May Receive A Reply -
Kapil Gupta
on Clubhouse (March 29th
2022)
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Eating One Meal Per Day Helps David Activate Aging Defense Pathways
1:09 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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1
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