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Clips on 'leucine'

What Don Layman Told Layne After a Failed Experiment Changed How He Viewed Science

3:32 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Huberman Lab
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What Does Dr. Gabrielle Lyon Think of Supplementing With BCAAs?

1:50 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Huberman Lab
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Protein Isn't 'One Thing'; It's 20 Different Amino Acids, 9 of Which Are Essential

2:10 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Huberman Lab
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The Tim Ferriss Show
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Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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If You Eat Enough Protein, Supplementing With BCAAs Is Pointless

5:12 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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Plant-Based Protein Supplements: Leucine Drives the 'Muscle Building Ship'

4:08 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Leucine Supplementation Aids Muscle Synthesis in People Consuming a Low-Protein Diet

2:17 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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Stuart Thinks Branched-Chain Amino Acid Supplements Are Fairly Useless

1:02 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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Pulsing Anabolic Activities Helps David Build Muscle Without Impairing Longevity

3:30 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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For Muscle Growth, Protein Ingested Early in the Day Is Better Utilized

7:24 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Huberman Lab
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The Current RDAs for Protein (0.8 g/kg) & Leucine (2.7 g/Day) Are Too Low

3:43 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Huberman Lab
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Assuming Hard Training, Charles Thinks High-Dose BCAAs Aid Muscle Growth

3:09 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Why Peter Attia Stopped Consuming BCAAs During Workouts

2:18 · #661: Dr. Peter Attia The Science and Art of Longevityview episode

The Tim Ferriss Show
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To Meet the Leucine Threshold for Muscle Growth, Older Individuals Need Higher Doses of Protein

2:38 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness
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Older Individuals Have Difficulty Meeting Protein Requirements; Brad Recommends Supplementing

3:48 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness
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Don Recommends Focusing on Intake of 3 Amino Acids: Leucine, Lysine, & Methionine

1:48 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Insulin Activates mTOR in More Tissues Than Leucine

1:37 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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After Eating a Steak, mTOR Senses Amino Acids; This Prevents Autophagy

2:37 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Dr. Greger Plans to Discuss Leucine in 'How Not to Age'

1:02 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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How Methionine and Leucine Levels Change During a Prolonged Fast

1:57 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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