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Q&A with Dr. Greger 5
Nutrition Facts with Dr. Greger
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Q&A with Dr. Greger 5
Nutrition Facts with Dr. Greger
Go to Podcast Page
Michael Greger, M.D.
·
21 Clips
·
Jan 6, 2022
Q&A with Dr. Greger 5
Nutrition Facts with Dr. Greger
0 Clips
·
Jan 6, 2022
Top Moments
We're really shooting for 4700 mg—that's the recommended minimum. And guess how many many people in the United States even reach the minimum potassium [intake]? 2%! 1 in
50.
Beans Are the Best Potassium Source; 1/50 People Hit the Minimum RDA: 4700 mg
Why would anyone need protein powder? You get protein the same way you get carbs, the same way you get fat—from whole foods, ideally whole plant
foods.
When Buying Supplements, Look for USP Certification
We used to think HDL, the so-called good cholesterol, was good and actually had benefits in terms of reducing disease risk. It turns out that is not the
case.
Unlike HDL, LDL Cholesterol Is a Cardiovascular Disease Risk Factor
Having a BMI between 20 and 22 is actually probably ideal in terms of
longevity.
Eat Nuts, Seeds, Dried Fruit, & Smoothies to Gain Weight While Staying Plant-Based
We should try not to drink tea with our meals. Here I am telling people to drink lots of tea, but at the same time, it can interfere with iron
absorption.
Why Dr. Greger Recommends Separating Food & Tea Intake By 1 Hour
Intros & Ads
Michael Greger Intro
Clips
1
Beans Are the Best Potassium Source; 1/50 People Hit the Minimum RDA: 4700 mg
2
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2
Why Dr. Greger Recommends Substituting Potassium Chloride for Salt
3
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3
Dr. Greger on Iron Levels: Why It's Best to Stay on the Low Side
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4
Having Trouble Losing Weight? Dr. Greger Recommends the 21 Tweaks in 'How Not to Diet'
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5
Eat Nuts, Seeds, Dried Fruit, & Smoothies to Gain Weight While Staying Plant-Based
2
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6
Are Malva Leaves Okay to Eat in Large Amounts?
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7
When Buying Supplements, Look for USP Certification
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8
Tingling in the Toes Can Indicate Heavy Metal Toxicity or Peripheral Neuropathy
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9
Why Dr. Greger Recommends Separating Food & Tea Intake By 1 Hour
1
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10
One Study Showed a Plant-Based Diet Reduces Anxiety
2
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11
Dr. Greger Plans to Explore MSM Powder in His Book, 'How Not to Age'
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12
Many Peanut Butter Powders Are High in Sugar; Consider Using Raw Nut Butters
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13
Unlike HDL, LDL Cholesterol Is a Cardiovascular Disease Risk Factor
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14
Walking Is Associated With a Wide Range of Health Benefit
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15
Which Diet Is Best for Treating Chronic Fatigue?
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16
High Liver Enzyme Levels Indicate Liver Cells Are Dying
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17
Dr. Greger Plans to Discuss Leucine in 'How Not to Age'
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18
Dr. Greger Recommends Kirkland's Vitamin B12 Supplement; It's USP Certified
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19
Dr. Greger Outro (Part I)
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20
Dr. Greger Outro (Part II)
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Transcripts
View Full Episode Transcript
Clips
Michael Greger Intro
Beans Are the Best Potassium Source; 1/50 People Hit the Minimum RDA: 4700 mg
Why Dr. Greger Recommends Substituting Potassium Chloride for Salt
Dr. Greger on Iron Levels: Why It's Best to Stay on the Low Side
Having Trouble Losing Weight? Dr. Greger Recommends the 21 Tweaks in 'How Not to Diet'
Eat Nuts, Seeds, Dried Fruit, & Smoothies to Gain Weight While Staying Plant-Based
Are Malva Leaves Okay to Eat in Large Amounts?
When Buying Supplements, Look for USP Certification
Tingling in the Toes Can Indicate Heavy Metal Toxicity or Peripheral Neuropathy
Why Dr. Greger Recommends Separating Food & Tea Intake By 1 Hour
One Study Showed a Plant-Based Diet Reduces Anxiety
Dr. Greger Plans to Explore MSM Powder in His Book, 'How Not to Age'
Many Peanut Butter Powders Are High in Sugar; Consider Using Raw Nut Butters
Unlike HDL, LDL Cholesterol Is a Cardiovascular Disease Risk Factor
Walking Is Associated With a Wide Range of Health Benefit
Which Diet Is Best for Treating Chronic Fatigue?
High Liver Enzyme Levels Indicate Liver Cells Are Dying
Dr. Greger Plans to Discuss Leucine in 'How Not to Age'
Dr. Greger Recommends Kirkland's Vitamin B12 Supplement; It's USP Certified
Dr. Greger Outro (Part I)
Dr. Greger Outro (Part II)
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