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Clips on 'glycogen'

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
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Dr. Jason Fung Treated a Diabetic Foot Ulcer With a Fasting Protocol

4:28 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Ater High-Intensity Exercise, You Burn More Fat Than Glycogen

2:41 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Why Mike Mutzel Recommends Fasted Exercise

1:53 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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What Does/Doesn't Break the Fast Depends on Your Glycogen Levels

2:16 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Do Exogenous Ketones Break the Fast?

5:23 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
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Caffeine Inhibits Glycogen Phosphorylase — But Look at the Forest, Not the Grass

1:16 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Huberman Lab
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Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily

4:21 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

Huberman Lab
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Andy Galpin on Training Fasted: You Only Need to Fuel Pre-Exercise In This Scenario

5:33 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Huberman Lab
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Why Ben Greenfield Wears a Continuous Blood Glucose Monitor

1:32 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
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When Fasting, the Body Acts as a Closed System & Burns Fat for Energy

2:47 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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Autophagy Probably Starts Occurring Around Day 3 of a Prolonged Fast

3:35 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Sleep Deprivation Leads to Elevated Levels of the Stress Hormone Cortisol

2:38 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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It's Okay to Be Wrong and Admit Your Mistakes

4:03 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Aubrey Marcus Podcast
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Mind Pump

Why We Crave Sweets When We're Stressed

2:50 · 987: The Ketogenic Diet is Making You Fatview episode

Mind Pump
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Post-Workout Nutrition Is Heavily Over-Emphasized

2:15 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
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Stacy's Recommended Carb Sources: As Many Colorful Fruits & Veggies as Possible

2:15 · Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevityview episode

Huberman Lab
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In Overnight-Fasted Mice, Eating Food Alters the Respiratory Exchange Ratio Away From Burning Body Fat

7:39 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
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Liver Glycogen Is the Body's Last Resort Fuel Source

4:29 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Huberman Lab
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Strength Training Stops the Progression of Alzheimer's Disease

0:30 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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After Utilizing Glycogen, the Body Burns Fatty Acids & Produces Ketones

1:41 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Bulletproof Radio
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To Improve Blood Sugar Regulation, Add Muscle Through Strength Training

1:12 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
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Glycemic Indices Are Normalized — Everyone Response to Food Differently

1:43 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
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Fasting Increases Glycogen Mobilization & Efficiency of Enzyme Systems

1:48 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

The Rich Roll Podcast
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With Enough Protein & Calories, Muscle Glycogen Can Be Replenished Without Carbs

3:10 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Genius Life
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After Eating Keto for 6 Months, People Can Replenish Muscle Glycogen With Protein

0:40 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Genius Life
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The Best 'Biohack' is a Good Night's Sleep

5:04 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
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