Clips on 'exercises'

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A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

The Tim Ferriss Show

gym exercise workout meditate

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David Sinclair Supplements With Metformin, Except on Days He Exercises

2:53 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab

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Andy's Strength Training Protocol: 3-5 Exercises, Reps, Sets, Minutes of Rest, & Workouts Per Week

1:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab

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Wim Hof's Favorite Exercises: Planks, Push-Ups, Pull-Ups, & Horse Stance Poses

1:25 · #102: "The Iceman," Wim Hofview episode

The Tim Ferriss Show

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Little Successes Help Steven Pressfield Build Momentum Before Writing

2:48 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

The Tim Ferriss Show

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Peter's Recommended Zone 2 Exercises: Rowing, Indoor Cycling, Treadmill Walking, & Swimming

1:00 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast

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Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness

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Andy Galpin's '3 to 5' Training Approach: 3-5 Days/Week, 3-5 Exercises, 3-5 Reps/Set, 3-5 Mins. Rest

4:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab

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Andrew Huberman's Leg Exercise Selection Formula & Why He Doesn't Squat or Deadlift

3:23 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Huberman Lab

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Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance

4:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab

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Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

0:43 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive

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Sara Saffari's Top 10 Exercises for Muscle Growth: Leg Press, RDLs, Military Press, & More

4:14 · Sara Saffari - What Is It Like Trying To Date Gen Z Guys?view episode

Modern Wisdom

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Only Have 3 Hours a Week to Exercise? Here's Peter Attia's Recommended Split

2:50 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive

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Avoid Changing Exercises for 6-12 Weeks; More Often Prevents Progressive Overload

2:16 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab

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The Best Exercises: Squats, Bench Press, Overhead Press, & Rows

2:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast

exercise muscle

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Stuart McGill's Recommend Exercises for Curing Back Pain: Dead Bug, Bird Dog, Side Plank

3:36 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

The Tim Ferriss Show

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Endurance Exercise Decreases Immune Function & Increases Risk of Respiratory Illness

1:08 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

FoundMyFitness

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Frequent Exercise Has Helped Madeleine Stay Sharp Into Her Late Years

1:52 · #437: Secretary Madeleine Albright — Optimism, The Future of the US, and 450-Pound Leg Pressesview episode

The Tim Ferriss Show

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Martial Arts is Argument Through a Physical Language

3:29 · #1470 - Elon Muskview episode

The Joe Rogan Experience

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Coordination Exercises Activate the Cerebellum

1:03 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

The Genius Life

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Kegels Are Strengthening Exercises for the Pelvic Floor Muscles

2:03 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

Huberman Lab

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Physicians Use Rectal & Vaginal Exams to Assess Pelvic Floor Health

5:30 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

Huberman Lab

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Time-Pressed & Trying to Gain Muscle? Brad Recommends Multi-Joint Exercises, Supersets, & Dropsets

3:54 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness

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Avoiding Eccentric Exercises Minimizes Post-Workout Soreness But Compromises Gains

2:51 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness

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Alex's Favorite Accessory Leg Exercises: Split Squats, Reverse Hypers, & The 'Yes/No' Machine

2:06 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

The Pomp Podcast

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Early-Morning Kundalini Yoga Exercises Reduce Jordan Peterson's Anxiety

1:39 · E113: Jordan Peterson: How To Become The Person Youve Always Wanted To Beview episode

The Diary Of A CEO with Steven Bartlett

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Tim Ferriss Utilizes Weighted Mobility Exercises, Like Jefferson Curls, for Flexibility

1:22 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show

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Alternative Leg Exercises for People With Limited Ankle Mobility

0:55 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast

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Exercises Increases BDNF & Mitigates Depression

0:39 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life

workout exercise

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Steven Pressfield's Exercise Routine Involves Basic Weight Training

0:53 · #501: Steven Pressfield on The Artist’s Journey, the Wisdom of Little Successes, Shadow Careers, and Overcoming Resistanceview episode

The Tim Ferriss Show

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Topic: exercises

A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More

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A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More

#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More

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#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More

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