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Clips on '
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Sleep Increases Motivation for Exercise and Improves Physical Performance
2:37 ·
AMA with sleep expert,
Matthew Walker
, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting
sleep
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How Coinbase's CEO Stays Sane: Exercise, Meditation, and Good Sleep
3:12 ·
Brian Armstrong
| Siraj Raval Podcast #
2
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Peter's Recommended Zone 2 Exercises: Rowing, Indoor Cycling, Treadmill Walking, & Swimming
1:00 ·
Peter Attia
, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone
2
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6-Second All-Out Sprints on a Stationary Bike Improve Brain Performance
3:24 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
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In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently
5:04 ·
SPECIAL EPISODE: Gwyneth Interviews
Peter Attia
about COVID-
19
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19
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The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work
8:34 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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Jack Dorsey's Daily Exercise Routine
5:59 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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Andy's Zone 5/VO2 Max Exercise Recommendations: Full-Body Movements, Like the Assault Bike
5:00 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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Your Ability to Ride a Bike Is Physical; It's Not Located in Memory
1:20 ·
Dr.
Sam Harris
: Using Meditation to Focus, View Consciousness & Expand Your
Mind
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Andrew's Friday Airdyne Bike HIIT Workout: 20-30 Seconds All-Out, Rest, Repeat 8-12x
5:30 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Peter Attia's Recommended Zone 2 Exercises: Cycling & Incline Walking on a Treadmill
4:15 ·
Exercising for longevity: strength, stability, zone 2, zone 5, and more -
Peter Attia
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Copenhagen, Denmark Is Designed for Biking & Walking
2:17 ·
Dan Buettner
On The Secrets For Living Long &
Well
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Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports
3:40 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Kevin Rose's Exercise Routine Touches All Elements of the Cardio Spectrum
3:01 ·
#17 —
Kevin Rose
— The Man Who’s Seen It
All
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Bike Lanes & Sidewalks Increase City-Wide Physical Activity
0:46 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Exercise is Rich Roll's Spiritual Practice
2:19 ·
The Awakening Of
Russell Brand
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work
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The Pros of LISS (Low Intensity Steady State) Cardio
6:57 ·
1010: The Best Cardio to Burn
Fat
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6-Second Bursts of All-Out Effort on a Stationary Bike Improve Cognitive Performance
2:27 ·
How to Use Exercise to Improve Your Brains Health, Longevity & Performance -
Andrew Huberman
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The Wingate Test: 30 Seconds on a Stationary Bike, Max Workload Possible
1:35 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Because of the Bicycle Seat, Cycling May Cause Erectile Dysfunction & Genital Numbness
3:25 ·
Dr.
Rena Malik
: Improving Sexual & Urological Health in Males and
Females
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Pomp 'Fucking Hates' the Assault Bike; He Had a Bad Experience in College
0:49 ·
#1111
Alex Feinberg
Debunks The Fitness
Lies
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Full-Body Cardio Is Most Effective for Fat Loss; Alex Recommends Assault & Airdyne Bikes
1:11 ·
#1111
Alex Feinberg
Debunks The Fitness
Lies
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Like Bike Riding, Running a Company Is About the Journey; Remember to Smile
1:32 ·
Answering Your Questions #9 -
Noah Kagan
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Mark Normand's Transvestite Nanny Got His Stolen Bike Back
1:55 ·
#255 –
Mark Normand
:
Comedy!
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What Health & Fitness Companies Has Keith Rabois Invested In?
3:12 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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Kevin O'Leary's Bike Was Stolen from His Miami Home
1:14 ·
#563: Kevin OLeary on Investing in Bitcoin and Crypto -
Kevin O'Leary
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The RICO Act Helps Prosecutors Stop Organized Crime
2:44 ·
#499: Katie Haun on the Dark Web, Gangs, Investigating Bitcoin, and The New Magic of "Nifties" (NFTs) -
Kathryn Haun
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What Mr. Money Mustache Learned After His Bike Was Stolen
4:39 ·
#475:
Mr. Money Mustache
— Living Beautifully on $25-27K Per Year (
Repost)
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Mr. Money Mustache Pays His Son for Each Mile He Rides His Bike
2:23 ·
#475:
Mr. Money Mustache
— Living Beautifully on $25-27K Per Year (
Repost)
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Miley Cyrus Suffered a Head Injury from a Dirt Bike Accident When She Was Two
1:38 ·
#1531 - Miley Cyrus -
Miley Ray Cyrus
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Michael's Exercise Regimen Includes Biking, Hiking, Swimming & Bikram Yoga
3:27 ·
#427:
Michael Lewis
on the Crafts of Writing, Friendship, Coaching, Happiness, and
More
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Make Behaviors You're Not Motivated to Perform Easy to Accomplish
2:01 ·
#581: The Tiny Habits That Change Everything -
BJ Fogg
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The Best Types of Exercise for Longevity
2:02 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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Why Now is the Right Time for Wearables to Take Off
2:18 ·
16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are
We
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Joe Rogan Thinks Laird Hamilton Is a Superhuman
1:41 ·
#1349 -
David Sinclair
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Kyle Kingsbury's Favorite HIIT Workout & Why He Doesn't Follow a Workout Plan
5:25 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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Perspective is Everything (you get what you're looking for)
2:32 ·
#211 The World Needs You with
Gary Vaynerchuk
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brain
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Positivity Is Highly Underrated
2:19 ·
#211 The World Needs You with
Gary Vaynerchuk
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dna
parents
gym
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Russell Brand Follows Vegan Diet and Has Taken Up Jiu-Jitsu
0:48 ·
The Awakening Of
Russell Brand
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