Clips on '@biolayne'

Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily

2:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Protein Supplements Can Help People Meet the ~1g Per Pound of Body Weight Requirement

2:44 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Andrew Huberman: Seed Oils Aren't Bad, But People Are Consuming Too Many Omega-6s

1:43 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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Training Fasted vs. Fed: It Comes Down to Preference; Andrew Does Both

6:27 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Andrew Supplements With 100-200mg of Rhodiola Rosea Before High-Intensity Workouts

5:05 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Post-Exercise Benefits of Protein Consumption Are Nil for Well-Trained Individuals

2:41 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Comparing 90g Protein Splits: 30/30/30 vs. 10/20/60; The Former Causes More Muscle Synthesis

2:15 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Peter Recommends Taking an 80/20 Approach to Nutrition; Focus Extra Effort on Exercise

2:44 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

There Are Better Uses of Time & Money Than an NAD Infusion, Like Exercise

1:41 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

Layne Norton Is Like Gabrielle Lyon's Brother; They Both Studied Under Don Layman

0:36 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

It Takes 50-100 Days for the Complete Amino Acid Turnover of a Muscle

2:36 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

More Data Is Needed to Determine How Extreme Bodybuilding Affects Longevity

2:52 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

It's Possible to Accelerate Fat Loss By Increasing Exhale Duration or Intensity

6:31 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Low-Carb Diets Hinder Exercise Performance But Make Sense for People With Minimal Physical Activity

3:00 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Clips on '@biolayne'

Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily

2:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Protein Supplements Can Help People Meet the ~1g Per Pound of Body Weight Requirement

2:44 · Developing a Rationale Approach to Supplementation for Health & Performance - Andrew Hubermanview episode

Andrew Huberman: Seed Oils Aren't Bad, But People Are Consuming Too Many Omega-6s

1:43 · How to Stop Headaches Using Science Based Approaches - Andrew Hubermanview episode

The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Training Fasted vs. Fed: It Comes Down to Preference; Andrew Does Both

6:27 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Andrew Supplements With 100-200mg of Rhodiola Rosea Before High-Intensity Workouts

5:05 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Post-Exercise Benefits of Protein Consumption Are Nil for Well-Trained Individuals

2:41 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Comparing 90g Protein Splits: 30/30/30 vs. 10/20/60; The Former Causes More Muscle Synthesis

2:15 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Peter Recommends Taking an 80/20 Approach to Nutrition; Focus Extra Effort on Exercise

2:44 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

There Are Better Uses of Time & Money Than an NAD Infusion, Like Exercise

1:41 · Dr. Peter Attia: Supplements for Longevity & Their Efficacyview episode

Layne Norton Is Like Gabrielle Lyon's Brother; They Both Studied Under Don Layman

0:36 · Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevityview episode

It Takes 50-100 Days for the Complete Amino Acid Turnover of a Muscle

2:36 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

More Data Is Needed to Determine How Extreme Bodybuilding Affects Longevity

2:52 · 320: Debunking Top Diet and Wellness Myths; Healing a Broken Relationship With Food; Confronting Toxic Call-Out Culture | Thomas DeLauerview episode

It's Possible to Accelerate Fat Loss By Increasing Exhale Duration or Intensity

6:31 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Low-Carb Diets Hinder Exercise Performance But Make Sense for People With Minimal Physical Activity

3:00 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily

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