It turns out using new techniques that are more sensitive that in order to just prevent your body from pulling from your skeletal muscle to get amino acids, the minimum amount of protein you need to take in is actually 1.2. grams per kilogram body weight.

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The Protein RDA (0.8 g/kg) Is Too Low; Studies Indicate 1.2-1.6 g/kg Is Optimal

#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

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The Protein RDA (0.8 g/kg) Is Too Low; Studies Indicate 1.2-1.6 g/kg Is Optimal

The Protein RDA (0.8 g/kg) Is Too Low; Studies Indicate 1.2-1.6 g/kg Is Optimal

#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

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The Protein RDA (0.8 g/kg) Is Too Low; Studies Indicate 1.2-1.6 g/kg Is Optimal

#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

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#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living

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