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If you forget everything else about iron's importance, just remember this: You're not going to be able to move oxygen around your body without it. And when it comes to your mitochondria and other very important places in the body where cellular respiration takes place, some of the most important enzymes depend on
iron.
Peter Attia
~6.5% of All Enzymes in the Body Depend on Iron
AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency
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