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It does appear that things like dance or sports where you end up generating a lot of dynamic movements... those seem to open the portals for plasticity, and that's because they mimic a lot of the brain circuitry that associated with play.
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Andrew Huberman

Dynamic Movement Activates Play-Associated Brain Circuitry, Facilitating Neuroplasticity

Using Play to Rewire & Improve Your Brain

Huberman Lab

Topic: moment

Dynamic Movement Activates Play-Associated Brain Circuitry, Facilitating Neuroplasticity

Dynamic Movement Activates Play-Associated Brain Circuitry, Facilitating Neuroplasticity

Using Play to Rewire & Improve Your Brain - Andrew Huberman
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Dynamic Movement Activates Play-Associated Brain Circuitry, Facilitating Neuroplasticity
Using Play to Rewire & Improve Your Brain
Using Play to Rewire & Improve Your Brain - Andrew Huberman
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Using Play to Rewire & Improve Your Brain - Andrew Huberman
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