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Studies have shown that if you sleep in 19 °C, then you will activate your brown fat and you will grow your brown fat, so you have more of it.
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Susanna Søberg, PhD

Sleeping in a 19 °C (66.2 °F) Room Activates Brown Fat, Benefiting Insulin Sensitivity

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Huberman Lab

Topic: moment

Sleeping in a 19 °C (66.2 °F) Room Activates Brown Fat, Benefiting Insulin Sensitivity

Sleeping in a 19 °C (66.2 °F) Room Activates Brown Fat, Benefiting Insulin Sensitivity

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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Sleeping in a 19 °C (66.2 °F) Room Activates Brown Fat, Benefiting Insulin Sensitivity
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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