PodClips Logo

Passive body heating—in other words, raising your body temperature without exerting yourself through physical activity—has been shown to facilitate sleep onset.
0:30
Rhonda Patrick

Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep

#080 How Heat Therapy Improves Slow Wave Sleep

FoundMyFitness

Topic: moment

Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep

Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep

#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
0:00
1:00
left arrow
0:00
1:00
Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep
#080 How Heat Therapy Improves Slow Wave Sleep
#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
2 of 9
right arrow
#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms