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There is some evidence that you can reduce muscle soreness from exercise by ingestion of magnesium malate.
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Andrew Huberman

Andrew Summarizes the Benefits of Magnesium Threonate, Malate, & Bisglycinate

Using Salt to Optimize Mental and Physical Performance

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Andrew Summarizes the Benefits of Magnesium Threonate, Malate, & Bisglycinate

Andrew Summarizes the Benefits of Magnesium Threonate, Malate, & Bisglycinate

Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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2:23
Andrew Summarizes the Benefits of Magnesium Threonate, Malate, & Bisglycinate
Using Salt to Optimize Mental and Physical Performance
Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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