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I always lift after doing cardio because I think the reverse has been demonstrated to erode strength training gains.
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Peter Attia

Peter Attia's 2022 Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days

AMA #32: Exercise, squats, deadlifts, BFR, and TRT

The Peter Attia Drive

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Peter Attia's 2022 Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days

Peter Attia's 2022 Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days

AMA #32: Exercise, squats, deadlifts, BFR, and TRT - Peter Attia
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Peter Attia's 2022 Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days
AMA #32: Exercise, squats, deadlifts, BFR, and TRT
AMA #32: Exercise, squats, deadlifts, BFR, and TRT - Peter Attia
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AMA #32: Exercise, squats, deadlifts, BFR, and TRT - Peter Attia
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