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There's been a quite a few studies... showing that, it was like 30 minutes a day or something, don't quote me on this, maybe about 30 minutes three times a week, I think. And it was moderate- to vigorous-intensity exercise. Again, I think, ot was about three times a week over the course of a month or so. These people had improvements in their blood pressure that were comparable to antihypertensive treatments and antihypertensive
drugs...
Rhonda Patrick
Exercise Is Often as Effective as Antihypertensive Drugs at Improving Blood Pressure
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
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