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Each unit increase in your VO2 max is associated with a 45-day increase in life expectancy.
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Rhonda Patrick

How Increasing Your VO2 Max Affects Life Expectancy

#089 How to Exercise for Longevity | CrossFit for Health 2024

FoundMyFitness

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How Increasing Your VO2 Max Affects Life Expectancy

How Increasing Your VO2 Max Affects Life Expectancy

#089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrick
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2:47
How Increasing Your VO2 Max Affects Life Expectancy
#089 How to Exercise for Longevity | CrossFit for Health 2024
#089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrick
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#089 How to Exercise for Longevity | CrossFit for Health 2024 - Rhonda Patrick
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