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The sense of urgency to get out of the hot sauna is a brain-driven mechanism. And so, the reason that people wear wool hats in the sauna is it actually lets you stay in the sauna
longer.
Susanna Søberg, PhD
Wearing a Hat in the Sauna Will Help You Stay in Longer
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
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