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There have been studies on creatine supplementation and kidney function with doses as high as 10 grams a day, or more if I'm not mistaken, and no ill effects.
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Alan Aragon

Creatine Supplementation (<10g/Day) Doesn't Adversely Impact Kidney Health

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon

High Intensity Health Radio with Mike Mutzel, MS

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Creatine Supplementation (<10g/Day) Doesn't Adversely Impact Kidney Health

Creatine Supplementation (<10g/Day) Doesn't Adversely Impact Kidney Health

Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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2:24
Creatine Supplementation (<10g/Day) Doesn't Adversely Impact Kidney Health
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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Protein Targets for Fat Loss, Muscle Building w/ Alan Aragon
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