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I try to have 8 to 8.5 hours of sleep. If I get 9, I do not apologize for that. I'm a big fan of sleep and the restorative nature of sleep.
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Mark Sisson

Mark's Daily Routine: 8 Hours of Sleep, Crossword Puzzles, Work, Workout, Drumming, & Sauna/Cold Plunge

Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson

The Ultimate Health Podcast

Topic: moment

Mark's Daily Routine: 8 Hours of Sleep, Crossword Puzzles, Work, Workout, Drumming, & Sauna/Cold Plunge

Mark's Daily Routine: 8 Hours of Sleep, Crossword Puzzles, Work, Workout, Drumming, & Sauna/Cold Plunge

Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
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Mark's Daily Routine: 8 Hours of Sleep, Crossword Puzzles, Work, Workout, Drumming, & Sauna/Cold Plunge
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
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Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
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