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As much as I am not a fan of Planet Fitness, I am a fan of the fact that they've made it really easy for someone to walk in who's interested in resistance training, and they can go to... one of the circuit things that they have in the back, and they can start resistance training on
machines.
Stacy Sims
Stacy's Advice for Older Women Who Want to Start Resistance Training But Lack Experience
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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