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It's all very simple: Desire for things increases dopamine, but then our level of dopamine drops below baseline, and it's that drop below baseline that triggers the motivation to bring that dopamine level back up by going and pursuing the thing that you wanted in the first
place.
Andrew Huberman
Initially Released in Anticipation, Dopamine's Drop Below Baseline Levels Triggers Pursuit
Leverage Dopamine to Overcome Procrastination & Optimize Effort
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