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Before bed, I tend to rely on ashwagandha ... So, I take a big dose of ashwagandha and glycine. And again, I take that magnesium l-threonate. And those are kind of things that I think help with reducing cortisol and making it a little easier to
sleep.
Peter Attia
Peter Attia's Sleep Stack & The Best Forms of Magnesium
Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health
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