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You've got to do something to get control of your brain, of your mind. You got to check yourself. I don't care how you do it. I don't care if you set an alarm every 45 minutes so you can audit your thoughts, so you can audit what is influencing
you.
Jocko Willink
Take Control of Your Mind; Regularly Audit What's Influencing You
Standard Directive 001: Take Control
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