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If you want to increase your heart rate, you can simply inhale longer and more vigorously relative to your exhales. And if you want to decrease your heart rate, well, then you're going to make your exhales longer and/or more vigorous than your
inhales.
Andrew Huberman
Breathwork Practices Emphasizing Exhales Slow Heart Rate; Inhale-Focused Practices Speed It Up
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
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