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The microbiome, the bacteria in the gut, they process fiber and they turn it into often what's called a short-chain fatty acid—so, butyrate, acetate, propionate are the main ones ... Butyrate plays a really important role in gut health—in particular, prevention of inflammatory bowel diseases, like Crohn's or ulcerative colitis, but also in the prevention of colon
cancer.
Kevin Bass
Fiber Increases Microbiome Butyrate Production, Reducing Risk of Gut Inflammatory Diseases
267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass
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