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There are now dozens, if not hundreds, of studies that show that a dedicated stretching practice can improve limb range of motion.
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Andrew Huberman

Starting at Age 20, Flexibility Decreases 10% Every 10 Years

Improve Flexibility with Research-Supported Stretching Protocols

Huberman Lab

Topic: moment

Starting at Age 20, Flexibility Decreases 10% Every 10 Years

Starting at Age 20, Flexibility Decreases 10% Every 10 Years

Improve Flexibility with Research-Supported Stretching Protocols - Andrew Huberman
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Starting at Age 20, Flexibility Decreases 10% Every 10 Years
Improve Flexibility with Research-Supported Stretching Protocols
Improve Flexibility with Research-Supported Stretching Protocols - Andrew Huberman
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Improve Flexibility with Research-Supported Stretching Protocols - Andrew Huberman
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