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I would describe trauma as anything that causes us emotional or physical pain, that surpasses our coping mechanisms, that makes us feel, then, overwhelmed. It often overwhelms our nervous system, both body and mind, and then really leaves a mark on us as we move forward.
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Paul Conti

Overwhelming the Nervous System, Trauma Causes Emotional & Physical Pain

#533: Paul Conti, MD How Trauma Works and How to Heal From It

The Tim Ferriss Show

Topic: moment

Overwhelming the Nervous System, Trauma Causes Emotional & Physical Pain

Overwhelming the Nervous System, Trauma Causes Emotional & Physical Pain

#533: Paul Conti, MD How Trauma Works and How to Heal From It
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Overwhelming the Nervous System, Trauma Causes Emotional & Physical Pain
#533: Paul Conti, MD How Trauma Works and How to Heal From It
#533: Paul Conti, MD How Trauma Works and How to Heal From It
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#533: Paul Conti, MD How Trauma Works and How to Heal From It
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