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If you are sending a signal to the body that you're going to do cardio every single day, and you're not doing very much weight training in comparison to how much cardio you're doing, you're telling the body, 'Hey, we need to be able to travel over long distances so we don't need to have all this big bulky muscle. Get rid of it so we can become more efficient at what we're
doing.'
Justin Andrews
The Cons of LISS (Steady State) Cardio and How it Can Lead to Muscle Loss
1010: The Best Cardio to Burn Fat
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