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Getting into much colder water of say 50 degrees or 55 degrees or even 45 degrees Fahrenheit can potently increase dopamine... Perhaps even as short as 1 minute or even 30 seconds exposure to really cold water can lead to these potent, long-lasting increases in
dopamine.
Andrew Huberman
Cold Exposure Is a Potent Tool for Increasing Dopamine; a 30-Second Cold Shower Is Sufficient
Optimize & Control Your Brain Chemistry to Improve Health & Performance
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