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There are some simple rules of thumb around this ... For every ounce of coffee or tea that you drink, I should say caffeinated coffee or tea that you drink, that you consume one and a half times as much water.
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Andrew Huberman

If Intermittent Fasting & Consuming Caffeine, Increase Sodium & Water Intake

Using Salt to Optimize Mental and Physical Performance

Huberman Lab

Topic: moment

If Intermittent Fasting & Consuming Caffeine, Increase Sodium & Water Intake

If Intermittent Fasting & Consuming Caffeine, Increase Sodium & Water Intake

Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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If Intermittent Fasting & Consuming Caffeine, Increase Sodium & Water Intake
Using Salt to Optimize Mental and Physical Performance
Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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